Nutrients in 1 kilogram of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

baked cooked

Macros Ratio

Protein Fat Carbs

20%

14%

66%

1 kg ▼

Macro Nutrients

Multi-grain Bread

Energy2650 kcal

91%

Multi-grain Bread has 2650 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.3 g

43.6%

Multi-grain Bread has 42.3 g of Fat per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.72 g

27.3%

Multi-grain Bread has 8.72 g of Saturated Fat per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.05 g

128%

Multi-grain Bread has 2.05 g of Omega 3 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.7 g

98%

Multi-grain Bread has 16.67 g of Omega 6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Multi-grain Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate433 g

333%

Multi-grain Bread has 433.4 g of Carbohydrate per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Multi-grain Bread has 63.9 g of Sugars per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.5 g

33.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Multi-grain Bread has 24.5 g of Fructose per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Multi-grain Bread has 16.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Multi-grain Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber74 g

195%

Multi-grain Bread has 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein134 g

239%

Multi-grain Bread has 133.6 g of Protein per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Multi-grain Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.8 mg

233%

Thiamine

Multi-grain Bread has 2.79 mg of Vitamin B1 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Multi-grain Bread has 1.31 mg of Vitamin B2 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.4 mg

253%

Niacin, nicotinic acid, niacinamide

Multi-grain Bread has 40.42 mg of Vitamin B3 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.36 mg

67%

Pantothenic acid

Multi-grain Bread has 3.36 mg of Vitamin B5 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.63 mg

202%

Pyridoxine

Multi-grain Bread has 2.63 mg of Vitamin B6 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9750 μg

188%

Folates and Folic Acid

Multi-grain Bread has 750 μg of Vitamin B9 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Multi-grain Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Multi-grain Bread has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Multi-grain Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.7%

Tocopherols and Tocotrienols

Multi-grain Bread has 3.7 mg of Vitamin E per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Multi-grain Bread has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread

Calcium1030 mg

103%

Multi-grain Bread has 1030 mg of Calcium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.82 mg

313%

Multi-grain Bread has 2.82 mg of Copper per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

313%

Multi-grain Bread has 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium780 mg

186%

Multi-grain Bread has 780 mg of Magnesium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.3 mg

880%

Multi-grain Bread has 20.25 mg of Manganese per 1 kilogram, which is 880% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2280 mg

326%

Multi-grain Bread has 2280 mg of Phosphorus per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Multi-grain Bread has 2300 mg of Potassium per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium329 μg

598%

Multi-grain Bread has 329 μg of Selenium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3810 mg

254%

Multi-grain Bread has 3810 mg of Sodium per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

155%

Multi-grain Bread has 17 mg of Zinc per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

10%

Multi-grain Bread has 369.4 g of Water per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Multi-grain Bread:

1 kilogram of Multi-grain Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Multi-grain Bread:

1 kilogram of Multi-grain Bread has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Multi-grain Bread:

1 kilogram of Multi-grain Bread has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Multi-grain Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Multi-grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Multi-grain Bread with: