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Nutrients in 1 kilogram of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

Macros Ratio

Protein Fat Carbs
20%
14%
66%
1 kg ▼

Macro Nutrients

Toasted Multi-grain Bread
Energy2880 kcal
99%
Toasted Multi-grain Bread with Whole-grain has 2880 kcal of Energy per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.4%
Toasted Multi-grain Bread with Whole-grain has 46 g of Fat per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.5 g
29.6%
Toasted Multi-grain Bread with Whole-grain has 9.48 g of Saturated Fat per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.23 g
139%
Toasted Multi-grain Bread with Whole-grain has 2.23 g of Omega 3 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618 g
107%
Toasted Multi-grain Bread with Whole-grain has 18.12 g of Omega 6 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate471 g
362%
Toasted Multi-grain Bread with Whole-grain has 471.1 g of Carbohydrate per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars69.4 g
96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Multi-grain Bread with Whole-grain has 69.4 g of Sugars per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose26.7 g
37%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Toasted Multi-grain Bread with Whole-grain has 26.7 g of Fructose per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose18.4 g
%
Toasted Multi-grain Bread with Whole-grain has 18.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber81 g
213%
Toasted Multi-grain Bread with Whole-grain has 81 g of Fiber per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein145 g
259%
Toasted Multi-grain Bread with Whole-grain has 145.2 g of Protein per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.43 mg
203%
Thiamine
Toasted Multi-grain Bread with Whole-grain has 2.43 mg of Vitamin B1 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.42 mg
109%
Riboflavin
Toasted Multi-grain Bread with Whole-grain has 1.42 mg of Vitamin B2 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344 mg
275%
Niacin, nicotinic acid, niacinamide
Toasted Multi-grain Bread with Whole-grain has 43.94 mg of Vitamin B3 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.65 mg
73%
Pantothenic acid
Toasted Multi-grain Bread with Whole-grain has 3.65 mg of Vitamin B5 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.86 mg
220%
Pyridoxine
Toasted Multi-grain Bread with Whole-grain has 2.86 mg of Vitamin B6 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9700 μg
175%
Folates and Folic Acid
Toasted Multi-grain Bread with Whole-grain has 700 μg of Vitamin B9 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Toasted Multi-grain Bread with Whole-grain has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg
26.7%
Tocopherols and Tocotrienols
Toasted Multi-grain Bread with Whole-grain has 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.5%
Phytomenadione or phylloquinone
Toasted Multi-grain Bread with Whole-grain has 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread
Calcium1110 mg
111%
Toasted Multi-grain Bread with Whole-grain has 1110 mg of Calcium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.07 mg
341%
Toasted Multi-grain Bread with Whole-grain has 3.07 mg of Copper per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27 mg
340%
Toasted Multi-grain Bread with Whole-grain has 27.2 mg of Iron per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium850 mg
202%
Toasted Multi-grain Bread with Whole-grain has 850 mg of Magnesium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese22 mg
957%
Toasted Multi-grain Bread with Whole-grain has 22.01 mg of Manganese per 1 kilogram, which is 957% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2470 mg
353%
Toasted Multi-grain Bread with Whole-grain has 2470 mg of Phosphorus per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2500 mg
73.5%
Toasted Multi-grain Bread with Whole-grain has 2500 mg of Potassium per 1 kilogram, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium358 μg
651%
Toasted Multi-grain Bread with Whole-grain has 358 μg of Selenium per 1 kilogram, which is 651% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4140 mg
276%
Toasted Multi-grain Bread with Whole-grain has 4140 mg of Sodium per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18.5 mg
168%
Toasted Multi-grain Bread with Whole-grain has 18.5 mg of Zinc per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water315 g
8.5%
Toasted Multi-grain Bread with Whole-grain has 314.6 g of Water per 1 kilogram, which is 8.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted Multi-grain Bread with Whole-grain:
Minerals in 1 kilogram of Toasted Multi-grain Bread with Whole-grain:
Macronutrients in 1 kilogram of Toasted Multi-grain Bread with Whole-grain:



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