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Nutrients in 1 kilogram of Oat Bran Bread

Bread, oat bran.

Macros Ratio

Protein Fat Carbs
17%
16%
67%
1 kg ▼

Macro Nutrients

Oat Bran Bread
Energy2360 kcal
81.4%
Oat Bran Bread has 2360 kcal of Energy per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat44 g
45.4%
Oat Bran Bread has 44 g of Fat per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.97 g
21.8%
Oat Bran Bread has 6.97 g of Saturated Fat per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.03 g
64.4%
Oat Bran Bread has 1.03 g of Omega 3 per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Oat Bran Bread has 15.9 g of Omega 6 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Bran Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate398 g
306%
Oat Bran Bread has 398 g of Carbohydrate per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars77 g
106%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oat Bran Bread has 77 g of Sugars per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45 g
118%
Oat Bran Bread has 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein104 g
186%
Oat Bran Bread has 104 g of Protein per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Oat Bran Bread has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.04 mg
420%
Thiamine
Oat Bran Bread has 5.04 mg of Vitamin B1 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.46 mg
266%
Riboflavin
Oat Bran Bread has 3.46 mg of Vitamin B2 per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348.3 mg
302%
Niacin, nicotinic acid, niacinamide
Oat Bran Bread has 48.31 mg of Vitamin B3 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg
116%
Pantothenic acid
Oat Bran Bread has 5.81 mg of Vitamin B5 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56%
Pyridoxine
Oat Bran Bread has 0.73 mg of Vitamin B6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9810 μg
203%
Folates and Folic Acid
Oat Bran Bread has 810 μg of Vitamin B9 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oat Bran Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oat Bran Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oat Bran Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg
29.3%
Tocopherols and Tocotrienols
Oat Bran Bread has 4.4 mg of Vitamin E per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
10%
Phytomenadione or phylloquinone
Oat Bran Bread has 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread
Calcium650 mg
65%
Oat Bran Bread has 650 mg of Calcium per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.35 mg
150%
Oat Bran Bread has 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
390%
Oat Bran Bread has 31.2 mg of Iron per 1 kilogram, which is 390% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.3%
Oat Bran Bread has 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.8 mg
339%
Oat Bran Bread has 7.79 mg of Manganese per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1410 mg
201%
Oat Bran Bread has 1410 mg of Phosphorus per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1470 mg
43.2%
Oat Bran Bread has 1470 mg of Potassium per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium300 μg
545%
Oat Bran Bread has 300 μg of Selenium per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3530 mg
235%
Oat Bran Bread has 3530 mg of Sodium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.9 mg
81%
Oat Bran Bread has 8.9 mg of Zinc per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water440 g
12%
Oat Bran Bread has 440 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Oat Bran Bread:
Minerals in 1 kilogram of Oat Bran Bread:
Macronutrients in 1 kilogram of Oat Bran Bread:



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