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Nutrients in 1 kilogram of Enriched White Pita Bread

Bread, pita, white, enriched.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
1 kg ▼

Macro Nutrients

Enriched White Pita Bread
Energy2750 kcal
95%
Enriched White Pita Bread has 2750 kcal of Energy per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.4%
Enriched White Pita Bread has 12 g of Fat per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.66 g
5.2%
Enriched White Pita Bread has 1.66 g of Saturated Fat per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Enriched White Pita Bread has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.1 g
30%
Enriched White Pita Bread has 5.11 g of Omega 6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched White Pita Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate557 g
428%
Enriched White Pita Bread has 557 g of Carbohydrate per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched White Pita Bread has 13 g of Sugars per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
58%
Enriched White Pita Bread has 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein91 g
163%
Enriched White Pita Bread has 91 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Pita Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched White Pita Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16 mg
499%
Thiamine
Enriched White Pita Bread has 5.99 mg of Vitamin B1 per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.27 mg
252%
Riboflavin
Enriched White Pita Bread has 3.27 mg of Vitamin B2 per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.3 mg
290%
Niacin, nicotinic acid, niacinamide
Enriched White Pita Bread has 46.32 mg of Vitamin B3 per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg
79.4%
Pantothenic acid
Enriched White Pita Bread has 3.97 mg of Vitamin B5 per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Enriched White Pita Bread has 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91070 μg
268%
Folates and Folic Acid
Enriched White Pita Bread has 1070 μg of Vitamin B9 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched White Pita Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched White Pita Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched White Pita Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Enriched White Pita Bread has 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Enriched White Pita Bread has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Pita Bread
Calcium860 mg
86%
Enriched White Pita Bread has 860 mg of Calcium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.68 mg
187%
Enriched White Pita Bread has 1.68 mg of Copper per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26 mg
328%
Enriched White Pita Bread has 26.2 mg of Iron per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Enriched White Pita Bread has 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.8 mg
209%
Enriched White Pita Bread has 4.81 mg of Manganese per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus970 mg
139%
Enriched White Pita Bread has 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1200 mg
35.3%
Enriched White Pita Bread has 1200 mg of Potassium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium271 μg
493%
Enriched White Pita Bread has 271 μg of Selenium per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5360 mg
357%
Enriched White Pita Bread has 5360 mg of Sodium per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.4 mg
76.4%
Enriched White Pita Bread has 8.4 mg of Zinc per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water321 g
8.68%
Enriched White Pita Bread has 321 g of Water per 1 kilogram, which is 8.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Enriched White Pita Bread:
Minerals in 1 kilogram of Enriched White Pita Bread:
Macronutrients in 1 kilogram of Enriched White Pita Bread:



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