Nutrients in 1 kilogram of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Macros Ratio

Protein Fat Carbs

14%

80%

1 kg ▼

Macro Nutrients

Whole-wheat Pita Bread

Energy2620 kcal

90%

Whole-wheat Pita Bread has 2620 kcal of Energy per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.6%

Whole-wheat Pita Bread has 17.1 g of Fat per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.08 g

6.5%

Whole-wheat Pita Bread has 2.08 g of Saturated Fat per 1 kilogram, which is 6.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

Whole-wheat Pita Bread has 0.52 g of Omega 3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Whole-wheat Pita Bread has 10.01 g of Omega 6 per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-wheat Pita Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate559 g

430%

Whole-wheat Pita Bread has 558.9 g of Carbohydrate per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.7 g

39.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-wheat Pita Bread has 28.7 g of Sugars per 1 kilogram, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber61 g

161%

Whole-wheat Pita Bread has 61 g of Fiber per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

175%

Whole-wheat Pita Bread has 98 g of Protein per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-wheat Pita Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.4 mg

283%

Thiamine

Whole-wheat Pita Bread has 3.39 mg of Vitamin B1 per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Whole-wheat Pita Bread has 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg

178%

Niacin, nicotinic acid, niacinamide

Whole-wheat Pita Bread has 28.4 mg of Vitamin B3 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.3 mg

166%

Pantothenic acid

Whole-wheat Pita Bread has 8.31 mg of Vitamin B5 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.65 mg

204%

Pyridoxine

Whole-wheat Pita Bread has 2.65 mg of Vitamin B6 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Whole-wheat Pita Bread has 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-wheat Pita Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-wheat Pita Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.1 mg

40.7%

Tocopherols and Tocotrienols

Whole-wheat Pita Bread has 6.1 mg of Vitamin E per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Whole-wheat Pita Bread has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread

Calcium150 mg

15%

Whole-wheat Pita Bread has 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

322%

Whole-wheat Pita Bread has 2.9 mg of Copper per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.6 mg

383%

Whole-wheat Pita Bread has 30.6 mg of Iron per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium690 mg

164%

Whole-wheat Pita Bread has 690 mg of Magnesium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.4 mg

757%

Whole-wheat Pita Bread has 17.4 mg of Manganese per 1 kilogram, which is 757% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1800 mg

257%

Whole-wheat Pita Bread has 1800 mg of Phosphorus per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1700 mg

50%

Whole-wheat Pita Bread has 1700 mg of Potassium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium440 μg

800%

Whole-wheat Pita Bread has 440 μg of Selenium per 1 kilogram, which is 800% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4210 mg

281%

Whole-wheat Pita Bread has 4210 mg of Sodium per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

138%

Whole-wheat Pita Bread has 15.2 mg of Zinc per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water306 g

8.27%

Whole-wheat Pita Bread has 306 g of Water per 1 kilogram, which is 8.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Whole-wheat Pita Bread:

1 kilogram of Whole-wheat Pita Bread has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Whole-wheat Pita Bread:

1 kilogram of Whole-wheat Pita Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Whole-wheat Pita Bread:

1 kilogram of Whole-wheat Pita Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat.
This food has some Saturated Fat.

Compare Whole-wheat Pita Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Whole-wheat Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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