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Nutrients in 1 kilogram of Toasted Protein Bread

Toasted Protein Bread with Gluten.

Macros Ratio

Protein Fat Carbs
20%
8%
72%
1 kg ▼

Macro Nutrients

Toasted Protein Bread
Energy2700 kcal
93%
Toasted Protein Bread with Gluten has 2700 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.7%
Toasted Protein Bread with Gluten has 24 g of Fat per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.64 g
11.4%
Toasted Protein Bread with Gluten has 3.64 g of Saturated Fat per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
40.6%
Toasted Protein Bread with Gluten has 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.4 g
61.4%
Toasted Protein Bread with Gluten has 10.44 g of Omega 6 per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate481 g
370%
Toasted Protein Bread with Gluten has 481 g of Carbohydrate per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.4 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Protein Bread with Gluten has 14.4 g of Sugars per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
87%
Toasted Protein Bread with Gluten has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein132 g
236%
Toasted Protein Bread with Gluten has 132 g of Protein per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Protein Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.17 mg
264%
Thiamine
Toasted Protein Bread with Gluten has 3.17 mg of Vitamin B1 per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.9 mg
299%
Riboflavin
Toasted Protein Bread with Gluten has 3.89 mg of Vitamin B2 per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342.4 mg
265%
Niacin, nicotinic acid, niacinamide
Toasted Protein Bread with Gluten has 42.41 mg of Vitamin B3 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg
60%
Pantothenic acid
Toasted Protein Bread with Gluten has 3 mg of Vitamin B5 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
54%
Pyridoxine
Toasted Protein Bread with Gluten has 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9990 μg
248%
Folates and Folic Acid
Toasted Protein Bread with Gluten has 990 μg of Vitamin B9 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg
24%
Tocopherols and Tocotrienols
Toasted Protein Bread with Gluten has 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Toasted Protein Bread with Gluten has 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Protein Bread
Calcium1360 mg
136%
Toasted Protein Bread with Gluten has 1360 mg of Calcium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.05 mg
228%
Toasted Protein Bread with Gluten has 2.05 mg of Copper per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron45.6 mg
570%
Toasted Protein Bread with Gluten has 45.6 mg of Iron per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium560 mg
133%
Toasted Protein Bread with Gluten has 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.03 mg
349%
Toasted Protein Bread with Gluten has 8.03 mg of Manganese per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1890 mg
270%
Toasted Protein Bread with Gluten has 1890 mg of Phosphorus per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3460 mg
102%
Toasted Protein Bread with Gluten has 3460 mg of Potassium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium362 μg
658%
Toasted Protein Bread with Gluten has 362 μg of Selenium per 1 kilogram, which is 658% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4440 mg
296%
Toasted Protein Bread with Gluten has 4440 mg of Sodium per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.7 mg
106%
Toasted Protein Bread with Gluten has 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water340 g
9.2%
Toasted Protein Bread with Gluten has 340 g of Water per 1 kilogram, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted Protein Bread with Gluten:
Minerals in 1 kilogram of Toasted Protein Bread with Gluten:
Macronutrients in 1 kilogram of Toasted Protein Bread with Gluten:



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