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Nutrients in 1 kilogram of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
1 kg ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy2100 kcal
72%
Oatmeal Reduced-calorie Bread has 2100 kcal of Energy per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Oatmeal Reduced-calorie Bread has 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein76 g
136%
Oatmeal Reduced-calorie Bread has 76 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate433 g
333%
Oatmeal Reduced-calorie Bread has 433 g of Carbohydrate per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat6 g
18.8%
Oatmeal Reduced-calorie Bread has 6 g of Saturated Fat per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.63 g
39%
Oatmeal Reduced-calorie Bread has 0.63 g of Omega 3 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Oatmeal Reduced-calorie Bread has 13 g of Omega 6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water440 g
12%
Oatmeal Reduced-calorie Bread has 440 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine3.48 mg
290%
Oatmeal Reduced-calorie Bread has 3.48 mg of Thiamine per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.8 mg
215%
Oatmeal Reduced-calorie Bread has 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B330 mg
188%
Oatmeal Reduced-calorie Bread has 30 mg of Vitamin B3 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.45 mg
34.6%
Oatmeal Reduced-calorie Bread has 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B121 μg
41.7%
Oatmeal Reduced-calorie Bread has 1 μg of Vitamin B12 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2 mg
2.22%
Oatmeal Reduced-calorie Bread has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate550 μg
138%
Oatmeal Reduced-calorie Bread has 550 μg of Folate per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium1150 mg
115%
Oatmeal Reduced-calorie Bread has 1150 mg of Calcium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Oatmeal Reduced-calorie Bread has 0.99 mg of Copper per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron23 mg
288%
Oatmeal Reduced-calorie Bread has 23 mg of Iron per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium240 mg
57%
Oatmeal Reduced-calorie Bread has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.4 mg
235%
Oatmeal Reduced-calorie Bread has 5.4 mg of Manganese per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1000 mg
143%
Oatmeal Reduced-calorie Bread has 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1240 mg
36%
Oatmeal Reduced-calorie Bread has 1240 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium230 μg
418%
Oatmeal Reduced-calorie Bread has 230 μg of Selenium per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3880 mg
259%
Oatmeal Reduced-calorie Bread has 3880 mg of Sodium per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.3 mg
75%
Oatmeal Reduced-calorie Bread has 8.3 mg of Zinc per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Oatmeal Reduced-calorie Bread:
1 kilogram of Oatmeal Reduced-calorie Bread has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6 and Vitamin B12. While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A.
Minerals in 1 kilogram of Oatmeal Reduced-calorie Bread:
1 kilogram of Oatmeal Reduced-calorie Bread has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
Macronutrients in 1 kilogram of Oatmeal Reduced-calorie Bread:
1 kilogram of Oatmeal Reduced-calorie Bread has outstanding amounts of Protein and Carbohydrate.
It is an excellent source of Fat, Omega 3 and Omega 6. It also has a good amount of Saturated Fat.



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