Nutrients in 1 kilogram of Rye Bread

Bread, rye.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

12%

75%

1 kg ▼

Macro Nutrients

Rye Bread

Energy2590 kcal

89.3%

Rye Bread has 2590 kcal of Energy per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Rye Bread has 33 g of Fat per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.26 g

19.6%

Rye Bread has 6.26 g of Saturated Fat per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Rye Bread has 0.6 g of Omega 3 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.4 g

43.5%

Rye Bread has 7.39 g of Omega 6 per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate483 g

372%

Rye Bread has 483 g of Carbohydrate per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.5 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Bread has 38.5 g of Sugars per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber58 g

153%

Rye Bread has 58 g of Fiber per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85 g

152%

Rye Bread has 85 g of Protein per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.34 mg

362%

Thiamine

Rye Bread has 4.34 mg of Vitamin B1 per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.35 mg

258%

Riboflavin

Rye Bread has 3.35 mg of Vitamin B2 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338 mg

238%

Niacin, nicotinic acid, niacinamide

Rye Bread has 38.05 mg of Vitamin B3 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.4 mg

88%

Pantothenic acid

Rye Bread has 4.4 mg of Vitamin B5 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

57.7%

Pyridoxine

Rye Bread has 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91100 μg

275%

Folates and Folic Acid

Rye Bread has 1100 μg of Vitamin B9 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rye Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Rye Bread has 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Rye Bread has 3.3 mg of Vitamin E per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Rye Bread has 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread

Calcium730 mg

73%

Rye Bread has 730 mg of Calcium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.86 mg

207%

Rye Bread has 1.86 mg of Copper per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride510 μg

12.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rye Bread has 510 μg of Fluoride per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron28.3 mg

354%

Rye Bread has 28.3 mg of Iron per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Rye Bread has 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.24 mg

358%

Rye Bread has 8.24 mg of Manganese per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1250 mg

179%

Rye Bread has 1250 mg of Phosphorus per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1660 mg

49%

Rye Bread has 1660 mg of Potassium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium309 μg

562%

Rye Bread has 309 μg of Selenium per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6030 mg

402%

Rye Bread has 6030 mg of Sodium per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.4 mg

104%

Rye Bread has 11.4 mg of Zinc per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Rye Bread has 373 g of Water per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rye Bread:

1 kilogram of Rye Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
This food has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Rye Bread:

1 kilogram of Rye Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Fluoride.

Macronutrients in 1 kilogram of Rye Bread:

1 kilogram of Rye Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.

Compare Rye Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rye Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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