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Nutrients in 1 kilogram of Bread Sticks

Plain Bread Sticks.

Macros Ratio

Protein Fat Carbs
12%
21%
67%
1 kg ▼

Macro Nutrients

Bread Sticks
Energy4120 kcal
142%
Plain Bread Sticks have 4120 kcal of Energy per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat95 g
98%
Plain Bread Sticks have 95 g of Fat per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44%
Plain Bread Sticks have 14.1 g of Saturated Fat per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.44 g
153%
Plain Bread Sticks have 2.44 g of Omega 3 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633.8 g
199%
Plain Bread Sticks have 33.77 g of Omega 6 per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Bread Sticks have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate684 g
526%
Plain Bread Sticks have 684 g of Carbohydrate per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.6 g
17.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bread Sticks have 12.6 g of Sugars per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79%
Plain Bread Sticks have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein120 g
214%
Plain Bread Sticks have 120 g of Protein per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread Sticks
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Bread Sticks have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.9 mg
491%
Thiamine
Plain Bread Sticks have 5.89 mg of Vitamin B1 per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.53 mg
425%
Riboflavin
Plain Bread Sticks have 5.53 mg of Vitamin B2 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353 mg
330%
Niacin, nicotinic acid, niacinamide
Plain Bread Sticks have 52.81 mg of Vitamin B3 per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg
108%
Pantothenic acid
Plain Bread Sticks have 5.4 mg of Vitamin B5 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg
56%
Pyridoxine
Plain Bread Sticks have 0.73 mg of Vitamin B6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91620 μg
405%
Folates and Folic Acid
Plain Bread Sticks have 1620 μg of Vitamin B9 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Bread Sticks have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Bread Sticks have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Bread Sticks have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg
67.3%
Tocopherols and Tocotrienols
Plain Bread Sticks have 10.1 mg of Vitamin E per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22 μg
18.3%
Phytomenadione or phylloquinone
Plain Bread Sticks have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread Sticks
Calcium220 mg
22%
Plain Bread Sticks have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.88 mg
209%
Plain Bread Sticks have 1.88 mg of Copper per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron42.8 mg
535%
Plain Bread Sticks have 42.8 mg of Iron per 1 kilogram, which is 535% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium320 mg
76%
Plain Bread Sticks have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.57 mg
242%
Plain Bread Sticks have 5.57 mg of Manganese per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1210 mg
173%
Plain Bread Sticks have 1210 mg of Phosphorus per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1240 mg
36.5%
Plain Bread Sticks have 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium375 μg
682%
Plain Bread Sticks have 375 μg of Selenium per 1 kilogram, which is 682% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7130 mg
475%
Plain Bread Sticks have 7130 mg of Sodium per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.8 mg
80%
Plain Bread Sticks have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61 g
1.65%
Plain Bread Sticks have 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Plain Bread Sticks:
Minerals in 1 kilogram of Plain Bread Sticks:
Macronutrients in 1 kilogram of Plain Bread Sticks:



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