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Nutrients in 1 kilogram of Sprouted Wheat Bread

Bread, wheat, sprouted.

Macros Ratio

Protein Fat Carbs
28%
0%
72%
1 kg ▼

Macro Nutrients

Sprouted Wheat Bread
Energy1880 kcal
65%
Sprouted Wheat Bread has 1880 kcal of Energy per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sprouted Wheat Bread has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sprouted Wheat Bread has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sprouted Wheat Bread has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sprouted Wheat Bread has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sprouted Wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate339 g
261%
Sprouted Wheat Bread has 338.8 g of Carbohydrate per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.3 g
36.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sprouted Wheat Bread has 26.3 g of Sugars per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber53 g
139%
Sprouted Wheat Bread has 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein132 g
235%
Sprouted Wheat Bread has 131.6 g of Protein per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sprouted Wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.33 mg
194%
Thiamine
Sprouted Wheat Bread has 2.33 mg of Vitamin B1 per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg
60.8%
Riboflavin
Sprouted Wheat Bread has 0.79 mg of Vitamin B2 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.3 mg
146%
Niacin, nicotinic acid, niacinamide
Sprouted Wheat Bread has 23.3 mg of Vitamin B3 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.93 mg
148%
Pyridoxine
Sprouted Wheat Bread has 1.93 mg of Vitamin B6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sprouted Wheat Bread has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sprouted Wheat Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sprouted Wheat Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sprouted Wheat Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg
22.7%
Tocopherols and Tocotrienols
Sprouted Wheat Bread has 3.4 mg of Vitamin E per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.17%
Phytomenadione or phylloquinone
Sprouted Wheat Bread has 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread
Calcium0 mg
0%
Sprouted Wheat Bread has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.08 mg
231%
Sprouted Wheat Bread has 2.08 mg of Copper per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19 mg
236%
Sprouted Wheat Bread has 18.9 mg of Iron per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium660 mg
157%
Sprouted Wheat Bread has 660 mg of Magnesium per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1760 mg
251%
Sprouted Wheat Bread has 1760 mg of Phosphorus per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1980 mg
58.2%
Sprouted Wheat Bread has 1980 mg of Potassium per 1 kilogram, which is 58.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium300 μg
545%
Sprouted Wheat Bread has 300 μg of Selenium per 1 kilogram, which is 545% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4740 mg
316%
Sprouted Wheat Bread has 4740 mg of Sodium per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.5 mg
114%
Sprouted Wheat Bread has 12.5 mg of Zinc per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water509 g
13.8%
Sprouted Wheat Bread has 508.8 g of Water per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sprouted Wheat Bread:
Minerals in 1 kilogram of Sprouted Wheat Bread:
Macronutrients in 1 kilogram of Sprouted Wheat Bread:



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