Nutrients in 1 kilogram of Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

72%

1 kg ▼

Macro Nutrients

Toasted Sprouted Wheat Bread

Energy2050 kcal

70.7%

Toasted Sprouted Wheat Bread has 2050 kcal of Energy per 1 kilogram, which is 70.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Toasted Sprouted Wheat Bread has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Toasted Sprouted Wheat Bread has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Toasted Sprouted Wheat Bread has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Sprouted Wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate368 g

283%

Toasted Sprouted Wheat Bread has 368.2 g of Carbohydrate per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Sprouted Wheat Bread has 28.6 g of Sugars per 1 kilogram, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57 g

150%

Toasted Sprouted Wheat Bread has 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein143 g

255%

Toasted Sprouted Wheat Bread has 143 g of Protein per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toasted Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Sprouted Wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.03 mg

169%

Thiamine

Toasted Sprouted Wheat Bread has 2.03 mg of Vitamin B1 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.86 mg

66%

Riboflavin

Toasted Sprouted Wheat Bread has 0.86 mg of Vitamin B2 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B325.3 mg

158%

Niacin, nicotinic acid, niacinamide

Toasted Sprouted Wheat Bread has 25.32 mg of Vitamin B3 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

162%

Pyridoxine

Toasted Sprouted Wheat Bread has 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Sprouted Wheat Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Toasted Sprouted Wheat Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Sprouted Wheat Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Toasted Sprouted Wheat Bread has 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Toasted Sprouted Wheat Bread has 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sprouted Wheat Bread

Calcium0 mg

Toasted Sprouted Wheat Bread has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Toasted Sprouted Wheat Bread has 2.26 mg of Copper per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.6 mg

258%

Toasted Sprouted Wheat Bread has 20.6 mg of Iron per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium710 mg

169%

Toasted Sprouted Wheat Bread has 710 mg of Magnesium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1920 mg

274%

Toasted Sprouted Wheat Bread has 1920 mg of Phosphorus per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2150 mg

63.2%

Toasted Sprouted Wheat Bread has 2150 mg of Potassium per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium326 μg

593%

Toasted Sprouted Wheat Bread has 326 μg of Selenium per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5150 mg

343%

Toasted Sprouted Wheat Bread has 5150 mg of Sodium per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.6 mg

124%

Toasted Sprouted Wheat Bread has 13.6 mg of Zinc per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water466 g

12.6%

Toasted Sprouted Wheat Bread has 466.1 g of Water per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Sprouted Wheat Bread:

1 kilogram of Toasted Sprouted Wheat Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Toasted Sprouted Wheat Bread:

1 kilogram of Toasted Sprouted Wheat Bread has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Calcium.

Macronutrients in 1 kilogram of Toasted Sprouted Wheat Bread:

1 kilogram of Toasted Sprouted Wheat Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Toasted Sprouted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Sprouted Wheat Bread with: