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Nutrients in 1 kilogram of Toasted Bread

Toasted Wheat Bread.

Macros Ratio

Protein Fat Carbs
17%
12%
71%
1 kg ▼

Macro Nutrients

Toasted Bread
Energy3130 kcal
108%
Toasted Wheat Bread has 3130 kcal of Energy per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.7 g
44%
Toasted Wheat Bread has 42.7 g of Fat per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.9 g
31%
Toasted Wheat Bread has 9.89 g of Saturated Fat per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
101%
Toasted Wheat Bread has 1.61 g of Omega 3 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.6 g
92%
Toasted Wheat Bread has 15.6 g of Omega 6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate558 g
429%
Toasted Wheat Bread has 557.7 g of Carbohydrate per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64.2 g
88.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Wheat Bread has 64.2 g of Sugars per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber47 g
124%
Toasted Wheat Bread has 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein130 g
231%
Toasted Wheat Bread has 129.6 g of Protein per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.4 mg
366%
Thiamine
Toasted Wheat Bread has 4.39 mg of Vitamin B1 per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.82 mg
294%
Riboflavin
Toasted Wheat Bread has 3.82 mg of Vitamin B2 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.5 mg
391%
Niacin, nicotinic acid, niacinamide
Toasted Wheat Bread has 62.5 mg of Vitamin B3 per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.56 mg
91%
Pantothenic acid
Toasted Wheat Bread has 4.56 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.53 mg
118%
Pyridoxine
Toasted Wheat Bread has 1.53 mg of Vitamin B6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9860 μg
215%
Folates and Folic Acid
Toasted Wheat Bread has 860 μg of Vitamin B9 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Wheat Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Toasted Wheat Bread has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Wheat Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Toasted Wheat Bread has 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K57 μg
47.5%
Phytomenadione or phylloquinone
Toasted Wheat Bread has 57 μg of Vitamin K per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Bread
Calcium1650 mg
165%
Toasted Wheat Bread has 1650 mg of Calcium per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.98 mg
220%
Toasted Wheat Bread has 1.98 mg of Copper per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41 mg
511%
Toasted Wheat Bread has 40.9 mg of Iron per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium590 mg
140%
Toasted Wheat Bread has 590 mg of Magnesium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.8 mg
599%
Toasted Wheat Bread has 13.77 mg of Manganese per 1 kilogram, which is 599% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1880 mg
269%
Toasted Wheat Bread has 1880 mg of Phosphorus per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2230 mg
65.6%
Toasted Wheat Bread has 2230 mg of Potassium per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium334 μg
607%
Toasted Wheat Bread has 334 μg of Selenium per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6010 mg
401%
Toasted Wheat Bread has 6010 mg of Sodium per 1 kilogram, which is 401% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.7 mg
134%
Toasted Wheat Bread has 14.7 mg of Zinc per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water242 g
6.55%
Toasted Wheat Bread has 242.3 g of Water per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Toasted Wheat Bread:
Minerals in 1 kilogram of Toasted Wheat Bread:
Macronutrients in 1 kilogram of Toasted Wheat Bread:



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