Nutrients in 1 kilogram of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

1 kg ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy2900 kcal

100%

Bread, white, commercially prepared, toasted has 2900 kcal of Energy per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.2%

Bread, white, commercially prepared, toasted has 40 g of Fat per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.64 g

24%

Bread, white, commercially prepared, toasted has 7.64 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

138%

Bread, white, commercially prepared, toasted has 2.2 g of Omega 3 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.7 g

110%

Bread, white, commercially prepared, toasted has 18.68 g of Omega 6 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Bread, white, commercially prepared, toasted has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate545 g

419%

Bread, white, commercially prepared, toasted has 545 g of Carbohydrate per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 62 g of Sugars per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Bread, white, commercially prepared, toasted has 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Bread, white, commercially prepared, toasted has 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.15 mg

346%

Thiamine

Bread, white, commercially prepared, toasted has 4.15 mg of Vitamin B1 per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.37 mg

259%

Riboflavin

Bread, white, commercially prepared, toasted has 3.37 mg of Vitamin B2 per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.3 mg

245%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 39.26 mg of Vitamin B3 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg

55.6%

Pantothenic acid

Bread, white, commercially prepared, toasted has 2.78 mg of Vitamin B5 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Bread, white, commercially prepared, toasted has 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91040 μg

260%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Bread, white, commercially prepared, toasted has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.3%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 34 μg of Vitamin K per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium1190 mg

119%

Bread, white, commercially prepared, toasted has 1190 mg of Calcium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.38 mg

153%

Bread, white, commercially prepared, toasted has 1.38 mg of Copper per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.3 mg

416%

Bread, white, commercially prepared, toasted has 33.3 mg of Iron per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Bread, white, commercially prepared, toasted has 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Bread, white, commercially prepared, toasted has 4.21 mg of Manganese per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Bread, white, commercially prepared, toasted has 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Bread, white, commercially prepared, toasted has 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium310 μg

564%

Bread, white, commercially prepared, toasted has 310 μg of Selenium per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5370 mg

358%

Bread, white, commercially prepared, toasted has 5370 mg of Sodium per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Bread, white, commercially prepared, toasted has 6.8 mg of Zinc per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.2%

Bread, white, commercially prepared, toasted has 304 g of Water per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bread, white, commercially prepared, toasted:

1 kilogram of Bread, white, commercially prepared, toasted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Bread, white, commercially prepared, toasted:

1 kilogram of Bread, white, commercially prepared, toasted has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Bread, white, commercially prepared, toasted:

1 kilogram of Bread, white, commercially prepared, toasted has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat and Fiber.

Compare Bread, white, commercially prepared, toasted with:

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Food Info

Nutrients in 1 kilogram of Bread, white, commercially prepared, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted with: