Nutrients in 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted, low sodium no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

1 kg ▼

Macro Nutrients

Bread, white, commercially prepared, toasted, low sodium no salt

Energy2930 kcal

101%

Bread, white, commercially prepared, toasted, low sodium no salt has 2930 kcal of Energy per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.2%

Bread, white, commercially prepared, toasted, low sodium no salt has 40 g of Fat per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

28%

Bread, white, commercially prepared, toasted, low sodium no salt has 8.92 g of Saturated Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.4%

Bread, white, commercially prepared, toasted, low sodium no salt has 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

46%

Bread, white, commercially prepared, toasted, low sodium no salt has 7.79 g of Omega 6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Bread, white, commercially prepared, toasted, low sodium no salt has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate544 g

418%

Bread, white, commercially prepared, toasted, low sodium no salt has 544 g of Carbohydrate per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein90 g

161%

Bread, white, commercially prepared, toasted, low sodium no salt has 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted, low sodium no salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.15 mg

346%

Thiamine

Bread, white, commercially prepared, toasted, low sodium no salt has 4.15 mg of Vitamin B1 per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.37 mg

259%

Riboflavin

Bread, white, commercially prepared, toasted, low sodium no salt has 3.37 mg of Vitamin B2 per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.3 mg

245%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted, low sodium no salt has 39.26 mg of Vitamin B3 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.78 mg

55.6%

Pantothenic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 2.78 mg of Vitamin B5 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Bread, white, commercially prepared, toasted, low sodium no salt has 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9950 μg

238%

Folates and Folic Acid

Bread, white, commercially prepared, toasted, low sodium no salt has 950 μg of Vitamin B9 per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Bread, white, commercially prepared, toasted, low sodium no salt has 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted, low sodium no salt has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bread, white, commercially prepared, toasted, low sodium no salt

Calcium1190 mg

119%

Bread, white, commercially prepared, toasted, low sodium no salt has 1190 mg of Calcium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.38 mg

153%

Bread, white, commercially prepared, toasted, low sodium no salt has 1.38 mg of Copper per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33.3 mg

416%

Bread, white, commercially prepared, toasted, low sodium no salt has 33.3 mg of Iron per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Bread, white, commercially prepared, toasted, low sodium no salt has 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

183%

Bread, white, commercially prepared, toasted, low sodium no salt has 4.21 mg of Manganese per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Bread, white, commercially prepared, toasted, low sodium no salt has 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Bread, white, commercially prepared, toasted, low sodium no salt has 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3760 mg

251%

Bread, white, commercially prepared, toasted, low sodium no salt has 3760 mg of Sodium per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

62%

Bread, white, commercially prepared, toasted, low sodium no salt has 6.8 mg of Zinc per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.2%

Bread, white, commercially prepared, toasted, low sodium no salt has 304 g of Water per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt:

1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B12.
It has no Vitamin C.

Minerals in 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt:

1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt:

1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Bread, white, commercially prepared, toasted, low sodium no salt with:

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Food Info

Nutrients in 1 kilogram of Bread, white, commercially prepared, toasted, low sodium no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted, low sodium no salt with: