Nutrients in 1 kilogram of White Wheat Bread

Bread, white wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

74%

1 kg ▼

Macro Nutrients

White Wheat Bread

Energy2380 kcal

82%

White Wheat Bread has 2380 kcal of Energy per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

White Wheat Bread has 21.5 g of Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

White Wheat Bread has 6.3 g of Saturated Fat per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.83 g

52%

White Wheat Bread has 0.83 g of Omega 3 per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.8 g

51.7%

White Wheat Bread has 8.79 g of Omega 6 per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate439 g

338%

White Wheat Bread has 439.1 g of Carbohydrate per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Wheat Bread has 50 g of Sugars per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27 g

37.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Wheat Bread has 27 g of Fructose per 1 kilogram, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

White Wheat Bread has 15 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Wheat Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber92 g

242%

White Wheat Bread has 92 g of Fiber per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein107 g

190%

White Wheat Bread has 106.6 g of Protein per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.1 mg

425%

Thiamine

White Wheat Bread has 5.1 mg of Vitamin B1 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.55 mg

196%

Riboflavin

White Wheat Bread has 2.55 mg of Vitamin B2 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.6 mg

278%

Niacin, nicotinic acid, niacinamide

White Wheat Bread has 44.55 mg of Vitamin B3 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.55 mg

91%

Pantothenic acid

White Wheat Bread has 4.55 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.5%

Pyridoxine

White Wheat Bread has 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91270 μg

318%

Folates and Folic Acid

White Wheat Bread has 1270 μg of Vitamin B9 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Wheat Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Wheat Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Wheat Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

White Wheat Bread has 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K77 μg

64%

Phytomenadione or phylloquinone

White Wheat Bread has 77 μg of Vitamin K per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium6840 mg

684%

White Wheat Bread has 6840 mg of Calcium per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

White Wheat Bread has 1.49 mg of Copper per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49 mg

611%

White Wheat Bread has 48.9 mg of Iron per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

White Wheat Bread has 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.34 mg

276%

White Wheat Bread has 6.34 mg of Manganese per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

White Wheat Bread has 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.4%

White Wheat Bread has 1270 mg of Potassium per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium161 μg

293%

White Wheat Bread has 161 μg of Selenium per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4780 mg

319%

White Wheat Bread has 4780 mg of Sodium per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.5 mg

86.4%

White Wheat Bread has 9.5 mg of Zinc per 1 kilogram, which is 86.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

White Wheat Bread has 396 g of Water per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Wheat Bread:

1 kilogram of White Wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of White Wheat Bread:

1 kilogram of White Wheat Bread has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of White Wheat Bread:

1 kilogram of White Wheat Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fructose.
It also has a good amount of Saturated Fat.
It has no Glucose and Sucrose.

Compare White Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of White Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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