Nutrients in 1 kilogram of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

1 kg ▼

Macro Nutrients

Commercial Whole-wheat Bread

Energy2520 kcal

87%

Commercially Prepared Whole-wheat Bread has 2520 kcal of Energy per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Commercially Prepared Whole-wheat Bread has 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.2 g

22.6%

Commercially Prepared Whole-wheat Bread has 7.22 g of Saturated Fat per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

87%

Commercially Prepared Whole-wheat Bread has 1.39 g of Omega 3 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85%

Commercially Prepared Whole-wheat Bread has 14.46 g of Omega 6 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate427 g

329%

Commercially Prepared Whole-wheat Bread has 427.1 g of Carbohydrate per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.4 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Whole-wheat Bread has 43.4 g of Sugars per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Whole-wheat Bread has 22.1 g of Fructose per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.7 g

Commercially Prepared Whole-wheat Bread has 10.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Commercially Prepared Whole-wheat Bread has 0.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber60 g

158%

Commercially Prepared Whole-wheat Bread has 60 g of Fiber per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

222%

Commercially Prepared Whole-wheat Bread has 124.5 g of Protein per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.94 mg

328%

Thiamine

Commercially Prepared Whole-wheat Bread has 3.94 mg of Vitamin B1 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.67 mg

128%

Riboflavin

Commercially Prepared Whole-wheat Bread has 1.67 mg of Vitamin B2 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.4 mg

277%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Whole-wheat Bread has 44.38 mg of Vitamin B3 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.46 mg

129%

Pantothenic acid

Commercially Prepared Whole-wheat Bread has 6.46 mg of Vitamin B5 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg

165%

Pyridoxine

Commercially Prepared Whole-wheat Bread has 2.15 mg of Vitamin B6 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Commercially Prepared Whole-wheat Bread has 420 μg of Vitamin B9 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26.6 mg

177%

Tocopherols and Tocotrienols

Commercially Prepared Whole-wheat Bread has 26.6 mg of Vitamin E per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K78 μg

65%

Phytomenadione or phylloquinone

Commercially Prepared Whole-wheat Bread has 78 μg of Vitamin K per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread

Calcium1610 mg

161%

Commercially Prepared Whole-wheat Bread has 1610 mg of Calcium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Commercially Prepared Whole-wheat Bread has 2.27 mg of Copper per 1 kilogram, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.7 mg

309%

Commercially Prepared Whole-wheat Bread has 24.7 mg of Iron per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium750 mg

179%

Commercially Prepared Whole-wheat Bread has 750 mg of Magnesium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.7 mg

945%

Commercially Prepared Whole-wheat Bread has 21.74 mg of Manganese per 1 kilogram, which is 945% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2120 mg

303%

Commercially Prepared Whole-wheat Bread has 2120 mg of Phosphorus per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2540 mg

74.7%

Commercially Prepared Whole-wheat Bread has 2540 mg of Potassium per 1 kilogram, which is 74.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium257 μg

467%

Commercially Prepared Whole-wheat Bread has 257 μg of Selenium per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4550 mg

303%

Commercially Prepared Whole-wheat Bread has 4550 mg of Sodium per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Commercially Prepared Whole-wheat Bread has 17.7 mg of Zinc per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.5%

Commercially Prepared Whole-wheat Bread has 390.1 g of Water per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Commercially Prepared Whole-wheat Bread:

1 kilogram of Commercial Whole-wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Commercially Prepared Whole-wheat Bread:

1 kilogram of Commercial Whole-wheat Bread has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Commercially Prepared Whole-wheat Bread:

1 kilogram of Commercial Whole-wheat Bread has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 1 kilogram of Commercial Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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