Nutrients in 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Macros Ratio

Protein Fat Carbs

21%

12%

67%

1 kg ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread

Energy3060 kcal

106%

Toasted Commercially Prepared Whole-wheat Bread has 3060 kcal of Energy per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.7 g

42%

Toasted Commercially Prepared Whole-wheat Bread has 40.7 g of Fat per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.22 g

29%

Toasted Commercially Prepared Whole-wheat Bread has 9.22 g of Saturated Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Toasted Commercially Prepared Whole-wheat Bread has 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.1 g

41.7%

Toasted Commercially Prepared Whole-wheat Bread has 7.09 g of Omega 6 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate512 g

394%

Toasted Commercially Prepared Whole-wheat Bread has 511.6 g of Carbohydrate per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.7 g

79.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Commercially Prepared Whole-wheat Bread has 57.7 g of Sugars per 1 kilogram, which is 79.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Toasted Commercially Prepared Whole-wheat Bread has 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein163 g

291%

Toasted Commercially Prepared Whole-wheat Bread has 162.7 g of Protein per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toasted Commercially Prepared Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.76 mg

313%

Thiamine

Toasted Commercially Prepared Whole-wheat Bread has 3.76 mg of Vitamin B1 per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.84 mg

218%

Riboflavin

Toasted Commercially Prepared Whole-wheat Bread has 2.84 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B357.3 mg

358%

Niacin, nicotinic acid, niacinamide

Toasted Commercially Prepared Whole-wheat Bread has 57.32 mg of Vitamin B3 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B57.2 mg

144%

Pantothenic acid

Toasted Commercially Prepared Whole-wheat Bread has 7.22 mg of Vitamin B5 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.37 mg

182%

Pyridoxine

Toasted Commercially Prepared Whole-wheat Bread has 2.37 mg of Vitamin B6 per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9520 μg

130%

Folates and Folic Acid

Toasted Commercially Prepared Whole-wheat Bread has 520 μg of Vitamin B9 per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Toasted Commercially Prepared Whole-wheat Bread has 6.3 mg of Vitamin E per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75%

Phytomenadione or phylloquinone

Toasted Commercially Prepared Whole-wheat Bread has 90 μg of Vitamin K per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread

Calcium1300 mg

130%

Toasted Commercially Prepared Whole-wheat Bread has 1300 mg of Calcium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.7 mg

744%

Toasted Commercially Prepared Whole-wheat Bread has 6.7 mg of Copper per 1 kilogram, which is 744% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.6 mg

370%

Toasted Commercially Prepared Whole-wheat Bread has 29.6 mg of Iron per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium990 mg

236%

Toasted Commercially Prepared Whole-wheat Bread has 990 mg of Magnesium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25.5 mg

1107%

Toasted Commercially Prepared Whole-wheat Bread has 25.45 mg of Manganese per 1 kilogram, which is 1107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3030 mg

433%

Toasted Commercially Prepared Whole-wheat Bread has 3030 mg of Phosphorus per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3260 mg

96%

Toasted Commercially Prepared Whole-wheat Bread has 3260 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium526 μg

956%

Toasted Commercially Prepared Whole-wheat Bread has 526 μg of Selenium per 1 kilogram, which is 956% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5650 mg

377%

Toasted Commercially Prepared Whole-wheat Bread has 5650 mg of Sodium per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.5 mg

195%

Toasted Commercially Prepared Whole-wheat Bread has 21.5 mg of Zinc per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water243 g

6.55%

Toasted Commercially Prepared Whole-wheat Bread has 242.5 g of Water per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread:

1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread:

1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread:

1 kilogram of Toasted Commercially Prepared Whole-wheat Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Sugars.
It also has a good amount of Omega 3.

Compare Toasted Commercially Prepared Whole-wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Commercially Prepared Whole-wheat Bread with: