Nutrients in 1 kilogram of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

1 kg ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe

Energy2780 kcal

96%

Bread, whole-wheat, prepared from recipe has 2780 kcal of Energy per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54 g

55.7%

Bread, whole-wheat, prepared from recipe has 54 g of Fat per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.96 g

25%

Bread, whole-wheat, prepared from recipe has 7.96 g of Saturated Fat per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.17 g

198%

Bread, whole-wheat, prepared from recipe has 3.17 g of Omega 3 per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626.2 g

154%

Bread, whole-wheat, prepared from recipe has 26.21 g of Omega 6 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate514 g

395%

Bread, whole-wheat, prepared from recipe has 514 g of Carbohydrate per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.4 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe has 38.4 g of Sugars per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60 g

158%

Bread, whole-wheat, prepared from recipe has 60 g of Fiber per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein84 g

150%

Bread, whole-wheat, prepared from recipe has 84 g of Protein per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.03 mg

253%

Thiamine

Bread, whole-wheat, prepared from recipe has 3.03 mg of Vitamin B1 per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg

175%

Riboflavin

Bread, whole-wheat, prepared from recipe has 2.27 mg of Vitamin B2 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg

249%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe has 39.85 mg of Vitamin B3 per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.73 mg

95%

Pantothenic acid

Bread, whole-wheat, prepared from recipe has 4.73 mg of Vitamin B5 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

153%

Pyridoxine

Bread, whole-wheat, prepared from recipe has 1.99 mg of Vitamin B6 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9650 μg

163%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe has 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.6 mg

50.7%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe has 7.6 mg of Vitamin E per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K94 μg

78.3%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe has 94 μg of Vitamin K per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe

Calcium330 mg

33%

Bread, whole-wheat, prepared from recipe has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.53 mg

281%

Bread, whole-wheat, prepared from recipe has 2.53 mg of Copper per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

388%

Bread, whole-wheat, prepared from recipe has 31 mg of Iron per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium810 mg

193%

Bread, whole-wheat, prepared from recipe has 810 mg of Magnesium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19 mg

818%

Bread, whole-wheat, prepared from recipe has 18.81 mg of Manganese per 1 kilogram, which is 818% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1870 mg

267%

Bread, whole-wheat, prepared from recipe has 1870 mg of Phosphorus per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3140 mg

92%

Bread, whole-wheat, prepared from recipe has 3140 mg of Potassium per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium386 μg

702%

Bread, whole-wheat, prepared from recipe has 386 μg of Selenium per 1 kilogram, which is 702% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3460 mg

231%

Bread, whole-wheat, prepared from recipe has 3460 mg of Sodium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Bread, whole-wheat, prepared from recipe has 15 mg of Zinc per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.84%

Bread, whole-wheat, prepared from recipe has 327 g of Water per 1 kilogram, which is 8.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bread, whole-wheat, prepared from recipe:

1 kilogram of Bread, whole-wheat, prepared from recipe has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Bread, whole-wheat, prepared from recipe:

1 kilogram of Bread, whole-wheat, prepared from recipe has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Bread, whole-wheat, prepared from recipe:

1 kilogram of Bread, whole-wheat, prepared from recipe has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.

Compare Bread, whole-wheat, prepared from recipe with:

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Food Info

Nutrients in 1 kilogram of Bread, whole-wheat, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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