Nutrients in 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Macros Ratio

Protein Fat Carbs

34%

58%

1 kg ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy4640 kcal

160%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4640 kcal of Energy per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat176 g

181%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 176 g of Fat per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat127 g

397%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 126.9 g of Saturated Fat per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

93%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 15.74 g of Omega 6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate667 g

513%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 667 g of Carbohydrate per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars275 g

380%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 275.2 g of Sugars per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein98 g

175%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 98 g of Protein per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.8 mg

233%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.8 mg of Vitamin B1 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.1 mg

84.6%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B317.5 mg

109%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.5 mg of Vitamin B3 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.5 mg

269%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.5 mg of Vitamin B6 per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9810 μg

203%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 810 μg of Vitamin B9 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10 mg

11%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E8.2 mg

54.7%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.2 mg of Vitamin E per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K159 μg

133%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 159 μg of Vitamin K per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium600 mg

60%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

400%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.6 mg of Copper per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

398%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 31.8 mg of Iron per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1010 mg

240%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1010 mg of Magnesium per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2770 mg

396%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3260 mg

96%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3260 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium160 μg

291%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 160 μg of Selenium per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2510 mg

167%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2510 mg of Sodium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 41 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with: