Nutrients in 1 kilogram of Broadbeans

Raw Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs

30%

66%

1 kg ▼

Macro Nutrients

Broadbeans

Energy3410 kcal

118%

Raw Broadbeans have 3410 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.3 g

15.8%

Raw Broadbeans have 15.3 g of Fat per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.54 g

7.94%

Raw Broadbeans have 2.54 g of Saturated Fat per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Raw Broadbeans have 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.8 g

34%

Raw Broadbeans have 5.81 g of Omega 6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Broadbeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate583 g

448%

Raw Broadbeans have 582.9 g of Carbohydrate per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Broadbeans have 57 g of Sugars per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber250 g

658%

Raw Broadbeans have 250 g of Fiber per 1 kilogram, which is 658% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein261 g

466%

Raw Broadbeans have 261.2 g of Protein per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broadbeans

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Broadbeans have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.55 mg

463%

Thiamine

Raw Broadbeans have 5.55 mg of Vitamin B1 per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.33 mg

256%

Riboflavin

Raw Broadbeans have 3.33 mg of Vitamin B2 per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.3 mg

177%

Niacin, nicotinic acid, niacinamide

Raw Broadbeans have 28.32 mg of Vitamin B3 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.76 mg

195%

Pantothenic acid

Raw Broadbeans have 9.76 mg of Vitamin B5 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.66 mg

282%

Pyridoxine

Raw Broadbeans have 3.66 mg of Vitamin B6 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94230 μg

1058%

Folates and Folic Acid

Raw Broadbeans have 4230 μg of Vitamin B9 per 1 kilogram, which is 1058% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Broadbeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Raw Broadbeans have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Broadbeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Raw Broadbeans have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75%

Phytomenadione or phylloquinone

Raw Broadbeans have 90 μg of Vitamin K per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans

Calcium1030 mg

103%

Raw Broadbeans have 1030 mg of Calcium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.24 mg

916%

Raw Broadbeans have 8.24 mg of Copper per 1 kilogram, which is 916% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67 mg

838%

Raw Broadbeans have 67 mg of Iron per 1 kilogram, which is 838% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1920 mg

457%

Raw Broadbeans have 1920 mg of Magnesium per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.3 mg

707%

Raw Broadbeans have 16.26 mg of Manganese per 1 kilogram, which is 707% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4210 mg

601%

Raw Broadbeans have 4210 mg of Phosphorus per 1 kilogram, which is 601% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10620 mg

312%

Raw Broadbeans have 10620 mg of Potassium per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium82 μg

149%

Raw Broadbeans have 82 μg of Selenium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Raw Broadbeans have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.4 mg

285%

Raw Broadbeans have 31.4 mg of Zinc per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Raw Broadbeans have 109.8 g of Water per 1 kilogram, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Broadbeans :

1 kilogram of Broadbeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin C.
This legume has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Broadbeans :

1 kilogram of Broadbeans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Raw Broadbeans :

1 kilogram of Broadbeans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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