Boiled and Drained Young Broadbeans have 620 kcal of Energy per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.42 g of Saturated Fat per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.82 g of Omega 3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.21 g of Omega 6 per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 101 g of Carbohydrate per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 48 g of Protein per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Broadbeans have 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Broadbeans have 1.28 mg of Vitamin B1 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Broadbeans have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Broadbeans have 12 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Broadbeans have 0.66 mg of Vitamin B5 per 1 kilogram, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Broadbeans have 0.29 mg of Vitamin B6 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Broadbeans have 198 mg of Vitamin C per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Broadbeans have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 2.61 mg of Manganese per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 730 mg of Phosphorus per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 410 mg of Sodium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 837 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Young Broadbeans:
1 kilogram of Boiled Young Broadbeans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Young Broadbeans:
1 kilogram of Boiled Young Broadbeans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.
Macronutrients in 1 kilogram of Boiled and Drained Young Broadbeans:
1 kilogram of Boiled Young Broadbeans has outstanding amounts of Omega 3, Fiber and Protein.