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Nutrients in 1 kilogram of Boiled Young Broadbeans

Boiled and Drained Young Broadbeans.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
1 kg ▼

Macro Nutrients

Boiled Young Broadbeans
Energy620 kcal
21.4%
Boiled and Drained Young Broadbeans have 620 kcal of Energy per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Boiled and Drained Young Broadbeans have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.42 g
4.44%
Boiled and Drained Young Broadbeans have 1.42 g of Saturated Fat per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.82 g
114%
Boiled and Drained Young Broadbeans have 1.82 g of Omega 3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.1%
Boiled and Drained Young Broadbeans have 1.21 g of Omega 6 per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
77.7%
Boiled and Drained Young Broadbeans have 101 g of Carbohydrate per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
Boiled and Drained Young Broadbeans have 36 g of Fiber per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48 g
85.7%
Boiled and Drained Young Broadbeans have 48 g of Protein per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Broadbeans
Vitamin A140 μg
15.6%
RAE, retinol activity equivalents
Boiled and Drained Young Broadbeans have 140 μg of Vitamin A per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.28 mg
107%
Thiamine
Boiled and Drained Young Broadbeans have 1.28 mg of Vitamin B1 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69.2%
Riboflavin
Boiled and Drained Young Broadbeans have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
75%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Broadbeans have 12 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13.2%
Pantothenic acid
Boiled and Drained Young Broadbeans have 0.66 mg of Vitamin B5 per 1 kilogram, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.3%
Pyridoxine
Boiled and Drained Young Broadbeans have 0.29 mg of Vitamin B6 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9580 μg
145%
Folates and Folic Acid
Boiled and Drained Young Broadbeans have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg
220%
Ascorbic acid
Boiled and Drained Young Broadbeans have 198 mg of Vitamin C per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Young Broadbeans
Calcium180 mg
18%
Boiled and Drained Young Broadbeans have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.7%
Boiled and Drained Young Broadbeans have 0.6 mg of Copper per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
188%
Boiled and Drained Young Broadbeans have 15 mg of Iron per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium310 mg
74%
Boiled and Drained Young Broadbeans have 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Boiled and Drained Young Broadbeans have 2.61 mg of Manganese per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus730 mg
104%
Boiled and Drained Young Broadbeans have 730 mg of Phosphorus per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1930 mg
56.8%
Boiled and Drained Young Broadbeans have 1930 mg of Potassium per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Boiled and Drained Young Broadbeans have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium410 mg
27.3%
Boiled and Drained Young Broadbeans have 410 mg of Sodium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
42.7%
Boiled and Drained Young Broadbeans have 4.7 mg of Zinc per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water837 g
22.6%
Boiled and Drained Young Broadbeans have 837 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Young Broadbeans:
Minerals in 1 kilogram of Boiled and Drained Young Broadbeans:
Macronutrients in 1 kilogram of Boiled and Drained Young Broadbeans:



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