Frozen Chopped Broccoli, Unprepared has 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.44 g of Saturated Fat per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 1.05 g of Omega 3 per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.31 g of Omega 6 per 1 kilogram, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 47.8 g of Carbohydrate per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 13.5 g of Sugars per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 8.3 g of Fructose per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 7.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 28.1 g of Protein per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Broccoli, Unprepared has 520 μg of Vitamin A per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Broccoli, Unprepared has 0.53 mg of Vitamin B1 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Broccoli, Unprepared has 0.96 mg of Vitamin B2 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Broccoli, Unprepared has 4.7 mg of Vitamin B3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Broccoli, Unprepared has 2.79 mg of Vitamin B5 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Broccoli, Unprepared has 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 670 μg of Vitamin B9 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Broccoli, Unprepared has 564 mg of Vitamin C per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Broccoli, Unprepared has 12.2 mg of Vitamin E per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 811 μg of Vitamin K per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 560 mg of Calcium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 0.38 mg of Copper per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 8.1 mg of Iron per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 2.94 mg of Manganese per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 2120 mg of Potassium per 1 kilogram, which is 62.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 28 μg of Selenium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 4.8 mg of Zinc per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Broccoli, Unprepared has 914.6 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Chopped Broccoli, Unprepared:
1 kilogram of Frozen Chopped Broccoli has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Chopped Broccoli, Unprepared:
1 kilogram of Frozen Chopped Broccoli has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Frozen Chopped Broccoli, Unprepared:
1 kilogram of Frozen Chopped Broccoli is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars and Fructose.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose.