Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Boiled Brussels Sprouts

Boiled and Drained Brussels Sprouts.

Macros Ratio

Protein Fat Carbs
24%
10%
66%
1 kg ▼

Macro Nutrients

Boiled Brussels Sprouts
Energy360 kcal
12.4%
Boiled and Drained Brussels Sprouts have 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Boiled and Drained Brussels Sprouts have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.02 g
3.2%
Boiled and Drained Brussels Sprouts have 1.02 g of Saturated Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.73 g
108%
Boiled and Drained Brussels Sprouts have 1.73 g of Omega 3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
Boiled and Drained Brussels Sprouts have 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.6%
Boiled and Drained Brussels Sprouts have 71 g of Carbohydrate per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.4 g
24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 17.4 g of Sugars per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
68.4%
Boiled and Drained Brussels Sprouts have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.5 g
45.5%
Boiled and Drained Brussels Sprouts have 25.5 g of Protein per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Brussels Sprouts
Vitamin A390 μg
43.3%
RAE, retinol activity equivalents
Boiled and Drained Brussels Sprouts have 390 μg of Vitamin A per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.07 mg
89%
Thiamine
Boiled and Drained Brussels Sprouts have 1.07 mg of Vitamin B1 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.8 mg
61.5%
Riboflavin
Boiled and Drained Brussels Sprouts have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.07 mg
38%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Brussels Sprouts have 6.07 mg of Vitamin B3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.52 mg
50.4%
Pantothenic acid
Boiled and Drained Brussels Sprouts have 2.52 mg of Vitamin B5 per 1 kilogram, which is 50.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.78 mg
137%
Pyridoxine
Boiled and Drained Brussels Sprouts have 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9600 μg
150%
Folates and Folic Acid
Boiled and Drained Brussels Sprouts have 600 μg of Vitamin B9 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C620 mg
689%
Ascorbic acid
Boiled and Drained Brussels Sprouts have 620 mg of Vitamin C per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.3 mg
28.7%
Tocopherols and Tocotrienols
Boiled and Drained Brussels Sprouts have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1403 μg
1169%
Phytomenadione or phylloquinone
Boiled and Drained Brussels Sprouts have 1403 μg of Vitamin K per 1 kilogram, which is 1169% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Brussels Sprouts
Calcium360 mg
36%
Boiled and Drained Brussels Sprouts have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Boiled and Drained Brussels Sprouts have 0.83 mg of Copper per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12 mg
150%
Boiled and Drained Brussels Sprouts have 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Boiled and Drained Brussels Sprouts have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.27 mg
99%
Boiled and Drained Brussels Sprouts have 2.27 mg of Manganese per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus560 mg
80%
Boiled and Drained Brussels Sprouts have 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3170 mg
93%
Boiled and Drained Brussels Sprouts have 3170 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Boiled and Drained Brussels Sprouts have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium210 mg
14%
Boiled and Drained Brussels Sprouts have 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Boiled and Drained Brussels Sprouts have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water889 g
24%
Boiled and Drained Brussels Sprouts have 889 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Brussels Sprouts:
Minerals in 1 kilogram of Boiled and Drained Brussels Sprouts:
Macronutrients in 1 kilogram of Boiled and Drained Brussels Sprouts:



Compare Boiled and Drained Brussels Sprouts with: