Nutrients in 1 kilogram of Buckwheat Flour

Whole-groat Buckwheat Flour.

Macros Ratio

Protein Fat Carbs

14%

78%

1 kg ▼

Macro Nutrients

Buckwheat Flour

Energy3350 kcal

116%

Whole-groat Buckwheat Flour has 3350 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Whole-groat Buckwheat Flour has 31 g of Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.77 g

21%

Whole-groat Buckwheat Flour has 6.77 g of Saturated Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.4%

Whole-groat Buckwheat Flour has 0.71 g of Omega 3 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.77 g

51.6%

Whole-groat Buckwheat Flour has 8.77 g of Omega 6 per 1 kilogram, which is 51.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-groat Buckwheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate706 g

543%

Whole-groat Buckwheat Flour has 705.9 g of Carbohydrate per 1 kilogram, which is 543% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-groat Buckwheat Flour has 26 g of Sugars per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose17 g

Whole-groat Buckwheat Flour has 17 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber100 g

263%

Whole-groat Buckwheat Flour has 100 g of Fiber per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein126 g

225%

Whole-groat Buckwheat Flour has 126.2 g of Protein per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Buckwheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-groat Buckwheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.17 mg

348%

Thiamine

Whole-groat Buckwheat Flour has 4.17 mg of Vitamin B1 per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

146%

Riboflavin

Whole-groat Buckwheat Flour has 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B361.5 mg

384%

Niacin, nicotinic acid, niacinamide

Whole-groat Buckwheat Flour has 61.5 mg of Vitamin B3 per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.4 mg

88%

Pantothenic acid

Whole-groat Buckwheat Flour has 4.4 mg of Vitamin B5 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.82 mg

448%

Pyridoxine

Whole-groat Buckwheat Flour has 5.82 mg of Vitamin B6 per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7151 μg

503%

Biotin

Whole-groat Buckwheat Flour has 151 μg of Vitamin B7 per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9540 μg

135%

Folates and Folic Acid

Whole-groat Buckwheat Flour has 540 μg of Vitamin B9 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-groat Buckwheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-groat Buckwheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Whole-groat Buckwheat Flour has 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70 μg

58.3%

Phytomenadione or phylloquinone

Whole-groat Buckwheat Flour has 70 μg of Vitamin K per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Buckwheat Flour

Calcium410 mg

41%

Whole-groat Buckwheat Flour has 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.15 mg

572%

Whole-groat Buckwheat Flour has 5.15 mg of Copper per 1 kilogram, which is 572% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.6 mg

508%

Whole-groat Buckwheat Flour has 40.6 mg of Iron per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2510 mg

598%

Whole-groat Buckwheat Flour has 2510 mg of Magnesium per 1 kilogram, which is 598% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.3 mg

883%

Whole-groat Buckwheat Flour has 20.3 mg of Manganese per 1 kilogram, which is 883% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum446 μg

991%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-groat Buckwheat Flour has 446 μg of Molybdenum per 1 kilogram, which is 991% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus3370 mg

481%

Whole-groat Buckwheat Flour has 3370 mg of Phosphorus per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5770 mg

170%

Whole-groat Buckwheat Flour has 5770 mg of Potassium per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

104%

Whole-groat Buckwheat Flour has 57 μg of Selenium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Whole-groat Buckwheat Flour has 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

284%

Whole-groat Buckwheat Flour has 31.2 mg of Zinc per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

Whole-groat Buckwheat Flour has 111.5 g of Water per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Whole-groat Buckwheat Flour:

1 kilogram of Buckwheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
It is an excellent source of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Whole-groat Buckwheat Flour:

1 kilogram of Buckwheat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Whole-groat Buckwheat Flour:

1 kilogram of Buckwheat Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It has no Sucrose.

Compare Whole-groat Buckwheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Buckwheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-groat Buckwheat Flour with: