Nutrients in 1 kilogram of Boiled Butterbur

Boiled and Drained Butterbur.

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Boiled Butterbur

Energy80 kcal

2.76%

Boiled and Drained Butterbur has 80 kcal of Energy per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Boiled and Drained Butterbur has 0.2 g of Fat per 1 kilogram, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Butterbur has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Boiled and Drained Butterbur has 21.6 g of Carbohydrate per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.3 g

4.1%

Boiled and Drained Butterbur has 2.3 g of Protein per 1 kilogram, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Butterbur

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Boiled and Drained Butterbur has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Boiled and Drained Butterbur has 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Boiled and Drained Butterbur has 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Butterbur has 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Boiled and Drained Butterbur has 0.18 mg of Vitamin B5 per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40%

Pyridoxine

Boiled and Drained Butterbur has 0.52 mg of Vitamin B6 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Boiled and Drained Butterbur has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C189 mg

210%

Ascorbic acid

Boiled and Drained Butterbur has 189 mg of Vitamin C per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Butterbur has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Butterbur

Calcium590 mg

59%

Boiled and Drained Butterbur has 590 mg of Calcium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.6%

Boiled and Drained Butterbur has 0.59 mg of Copper per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Boiled and Drained Butterbur has 1 mg of Iron per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Boiled and Drained Butterbur has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

68%

Boiled and Drained Butterbur has 1.56 mg of Manganese per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Boiled and Drained Butterbur has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3540 mg

104%

Boiled and Drained Butterbur has 3540 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Boiled and Drained Butterbur has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Boiled and Drained Butterbur has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Boiled and Drained Butterbur has 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water967 g

26%

Boiled and Drained Butterbur has 967 g of Water per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Butterbur:

1 kilogram of Boiled Butterbur has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This vegetable has some Vitamin B3 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Butterbur:

1 kilogram of Boiled Butterbur has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper and Manganese.
It also has a good amount of Iron, Magnesium, Phosphorus, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Butterbur:

1 kilogram of Boiled Butterbur has a good amount of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Boiled and Drained Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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