Nutrients in 1 kilogram of Butterbur

Raw Butterbur (Petasites japonicus).

Macros Ratio

Protein Fat Carbs

10%

88%

1 kg ▼

Macro Nutrients

Butterbur

Energy140 kcal

4.83%

Raw Butterbur has 140 kcal of Energy per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw Butterbur has 0.4 g of Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Butterbur has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.8%

Raw Butterbur has 36.1 g of Carbohydrate per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.9 g

6.96%

Raw Butterbur has 3.9 g of Protein per 1 kilogram, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterbur

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Butterbur has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Raw Butterbur has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Raw Butterbur has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Raw Butterbur has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Raw Butterbur has 0.32 mg of Vitamin B5 per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Raw Butterbur has 0.96 mg of Vitamin B6 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Raw Butterbur has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Butterbur has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C315 mg

350%

Ascorbic acid

Raw Butterbur has 315 mg of Vitamin C per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Butterbur has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Butterbur

Calcium1030 mg

103%

Raw Butterbur has 1030 mg of Calcium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Raw Butterbur has 1.03 mg of Copper per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Raw Butterbur has 1 mg of Iron per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Raw Butterbur has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Raw Butterbur has 2.74 mg of Manganese per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Raw Butterbur has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6550 mg

193%

Raw Butterbur has 6550 mg of Potassium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Butterbur has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Raw Butterbur has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Raw Butterbur has 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water945 g

25.5%

Raw Butterbur has 945 g of Water per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Butterbur:

1 kilogram of Butterbur has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Butterbur:

1 kilogram of Butterbur has outstanding amounts of Calcium, Copper, Manganese and Potassium.
It is an excellent source of Magnesium.
It also has a good amount of Iron, Phosphorus, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Butterbur:

1 kilogram of Butterbur is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Raw Butterbur with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Butterbur

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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