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Nutrients in 1 kilogram of Chinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

Macros Ratio

Protein Fat Carbs
36%
11%
53%
1 kg ▼

Macro Nutrients

Chinese Cabbage
Energy130 kcal
4.5%
Raw Chinese Cabbage has 130 kcal of Energy per 1 kilogram, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Raw Chinese Cabbage has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Raw Chinese Cabbage has 0.27 g of Saturated Fat per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.4%
Raw Chinese Cabbage has 0.55 g of Omega 3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Raw Chinese Cabbage has 0.42 g of Omega 6 per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Chinese Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
16.8%
Raw Chinese Cabbage has 21.8 g of Carbohydrate per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Cabbage has 11.8 g of Sugars per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Raw Chinese Cabbage has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.8%
Raw Chinese Cabbage has 15 g of Protein per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Cabbage
Vitamin A2230 μg
248%
RAE, retinol activity equivalents
Raw Chinese Cabbage has 2230 μg of Vitamin A per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.3%
Thiamine
Raw Chinese Cabbage has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Raw Chinese Cabbage has 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31.3%
Niacin, nicotinic acid, niacinamide
Raw Chinese Cabbage has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.6%
Pantothenic acid
Raw Chinese Cabbage has 0.88 mg of Vitamin B5 per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.94 mg
149%
Pyridoxine
Raw Chinese Cabbage has 1.94 mg of Vitamin B6 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9660 μg
165%
Folates and Folic Acid
Raw Chinese Cabbage has 660 μg of Vitamin B9 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Chinese Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C450 mg
500%
Ascorbic acid
Raw Chinese Cabbage has 450 mg of Vitamin C per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Chinese Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Raw Chinese Cabbage has 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K455 μg
379%
Phytomenadione or phylloquinone
Raw Chinese Cabbage has 455 μg of Vitamin K per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Cabbage
Calcium1050 mg
105%
Raw Chinese Cabbage has 1050 mg of Calcium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.3%
Raw Chinese Cabbage has 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8 mg
100%
Raw Chinese Cabbage has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45.2%
Raw Chinese Cabbage has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Raw Chinese Cabbage has 1.59 mg of Manganese per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Raw Chinese Cabbage has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2520 mg
74%
Raw Chinese Cabbage has 2520 mg of Potassium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Raw Chinese Cabbage has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium650 mg
43.3%
Raw Chinese Cabbage has 650 mg of Sodium per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Raw Chinese Cabbage has 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water953 g
25.8%
Raw Chinese Cabbage has 953.2 g of Water per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Chinese Cabbage:
Minerals in 1 kilogram of Raw Chinese Cabbage:
Macronutrients in 1 kilogram of Raw Chinese Cabbage:



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