Nutrients in 1 kilogram of Freshly Harvest Common Cabbage

Raw Freshly Harvest Common Cabbage.

Macros Ratio

Protein Fat Carbs

17%

77%

1 kg ▼

Macro Nutrients

Freshly Harvest Common Cabbage

Energy240 kcal

8.28%

Raw Freshly Harvest Common Cabbage has 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Raw Freshly Harvest Common Cabbage has 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Raw Freshly Harvest Common Cabbage has 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Raw Freshly Harvest Common Cabbage has 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.06%

Raw Freshly Harvest Common Cabbage has 0.35 g of Omega 6 per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Freshly Harvest Common Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.7 g

41.3%

Raw Freshly Harvest Common Cabbage has 53.7 g of Carbohydrate per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Raw Freshly Harvest Common Cabbage has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Raw Freshly Harvest Common Cabbage has 12.1 g of Protein per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freshly Harvest Common Cabbage

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Raw Freshly Harvest Common Cabbage has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Raw Freshly Harvest Common Cabbage has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Raw Freshly Harvest Common Cabbage has 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Raw Freshly Harvest Common Cabbage has 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Raw Freshly Harvest Common Cabbage has 1.4 mg of Vitamin B5 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Raw Freshly Harvest Common Cabbage has 0.95 mg of Vitamin B6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9570 μg

143%

Folates and Folic Acid

Raw Freshly Harvest Common Cabbage has 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Freshly Harvest Common Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C510 mg

567%

Ascorbic acid

Raw Freshly Harvest Common Cabbage has 510 mg of Vitamin C per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Freshly Harvest Common Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freshly Harvest Common Cabbage

Calcium470 mg

47%

Raw Freshly Harvest Common Cabbage has 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Raw Freshly Harvest Common Cabbage has 0.23 mg of Copper per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Raw Freshly Harvest Common Cabbage has 5.6 mg of Iron per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Raw Freshly Harvest Common Cabbage has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Raw Freshly Harvest Common Cabbage has 1.59 mg of Manganese per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Raw Freshly Harvest Common Cabbage has 230 mg of Phosphorus per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2460 mg

72.4%

Raw Freshly Harvest Common Cabbage has 2460 mg of Potassium per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Freshly Harvest Common Cabbage has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium180 mg

12%

Raw Freshly Harvest Common Cabbage has 180 mg of Sodium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Raw Freshly Harvest Common Cabbage has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water925 g

25%

Raw Freshly Harvest Common Cabbage has 925.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Freshly Harvest Common Cabbage:

1 kilogram of Freshly Harvest Common Cabbage has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Freshly Harvest Common Cabbage:

1 kilogram of Freshly Harvest Common Cabbage is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Raw Freshly Harvest Common Cabbage:

1 kilogram of Freshly Harvest Common Cabbage is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Freshly Harvest Common Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Freshly Harvest Common Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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