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Nutrients in 1 kilogram of Boiled Cabbage

Boiled and Drained Cabbage.

Macros Ratio

Protein Fat Carbs
18%
2%
80%
1 kg ▼

Macro Nutrients

Boiled Cabbage
Energy230 kcal
7.93%
Boiled and Drained Cabbage has 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.62%
Boiled and Drained Cabbage has 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Boiled and Drained Cabbage has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Boiled and Drained Cabbage has 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Boiled and Drained Cabbage has 0.09 g of Omega 6 per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55 g
42.4%
Boiled and Drained Cabbage has 55.1 g of Carbohydrate per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
38.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage has 27.9 g of Sugars per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11.6 g
16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage has 11.6 g of Fructose per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16 g
%
Boiled and Drained Cabbage has 16.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Boiled and Drained Cabbage has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19 g
50%
Boiled and Drained Cabbage has 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.7%
Boiled and Drained Cabbage has 12.7 g of Protein per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cabbage
Vitamin A40 μg
4.44%
RAE, retinol activity equivalents
Boiled and Drained Cabbage has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
51%
Thiamine
Boiled and Drained Cabbage has 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29.2%
Riboflavin
Boiled and Drained Cabbage has 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.48 mg
15.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cabbage has 2.48 mg of Vitamin B3 per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg
34.8%
Pantothenic acid
Boiled and Drained Cabbage has 1.74 mg of Vitamin B5 per 1 kilogram, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg
86%
Pyridoxine
Boiled and Drained Cabbage has 1.12 mg of Vitamin B6 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9300 μg
75%
Folates and Folic Acid
Boiled and Drained Cabbage has 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C375 mg
417%
Ascorbic acid
Boiled and Drained Cabbage has 375 mg of Vitamin C per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg
9.33%
Tocopherols and Tocotrienols
Boiled and Drained Cabbage has 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1087 μg
906%
Phytomenadione or phylloquinone
Boiled and Drained Cabbage has 1087 μg of Vitamin K per 1 kilogram, which is 906% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Cabbage
Calcium480 mg
48%
Boiled and Drained Cabbage has 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Boiled and Drained Cabbage has 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride10 μg
0.25%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage has 10 μg of Fluoride per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.7 mg
21.3%
Boiled and Drained Cabbage has 1.7 mg of Iron per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.7%
Boiled and Drained Cabbage has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.05 mg
89%
Boiled and Drained Cabbage has 2.05 mg of Manganese per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus330 mg
47%
Boiled and Drained Cabbage has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1960 mg
57.6%
Boiled and Drained Cabbage has 1960 mg of Potassium per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Boiled and Drained Cabbage has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Boiled and Drained Cabbage has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Boiled and Drained Cabbage has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water926 g
25%
Boiled and Drained Cabbage has 925.7 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Cabbage:
Minerals in 1 kilogram of Boiled and Drained Cabbage:
Macronutrients in 1 kilogram of Boiled and Drained Cabbage:



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