Boiled and Drained Cabbage has 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cabbage has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cabbage has 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cabbage has 0.09 g of Omega 6 per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cabbage has 55.1 g of Carbohydrate per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cabbage has 27.9 g of Sugars per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Cabbage has 11.6 g of Fructose per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cabbage has 12.7 g of Protein per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cabbage has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cabbage has 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cabbage has 0.38 mg of Vitamin B2 per 1 kilogram, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cabbage has 2.48 mg of Vitamin B3 per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cabbage has 1.74 mg of Vitamin B5 per 1 kilogram, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cabbage has 1.12 mg of Vitamin B6 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cabbage has 375 mg of Vitamin C per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cabbage has 1.4 mg of Vitamin E per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cabbage has 1087 μg of Vitamin K per 1 kilogram, which is 906% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cabbage has 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cabbage has 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Cabbage has 10 μg of Fluoride per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Cabbage has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cabbage has 2.05 mg of Manganese per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cabbage has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cabbage has 1960 mg of Potassium per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cabbage has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years