Nutrients in 1 kilogram of Salted Mustard Cabbage

Cabbage, mustard, salted.

Macros Ratio

Protein Fat Carbs

16%

81%

1 kg ▼

Macro Nutrients

Salted Mustard Cabbage

Energy280 kcal

9.66%

Salted Mustard Cabbage has 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Salted Mustard Cabbage has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Salted Mustard Cabbage has 0.13 g of Saturated Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Salted Mustard Cabbage has 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Salted Mustard Cabbage has 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Salted Mustard Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.3 g

43.3%

Salted Mustard Cabbage has 56.3 g of Carbohydrate per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Salted Mustard Cabbage has 14 g of Sugars per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Salted Mustard Cabbage has 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Salted Mustard Cabbage has 11 g of Protein per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salted Mustard Cabbage

Vitamin A490 μg

54.4%

RAE, retinol activity equivalents

Salted Mustard Cabbage has 490 μg of Vitamin A per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Salted Mustard Cabbage has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Salted Mustard Cabbage has 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Salted Mustard Cabbage has 7.2 mg of Vitamin B3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg

37.2%

Pantothenic acid

Salted Mustard Cabbage has 1.86 mg of Vitamin B5 per 1 kilogram, which is 37.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63 mg

231%

Pyridoxine

Salted Mustard Cabbage has 3 mg of Vitamin B6 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9720 μg

180%

Folates and Folic Acid

Salted Mustard Cabbage has 720 μg of Vitamin B9 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Salted Mustard Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Salted Mustard Cabbage has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Salted Mustard Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Salted Mustard Cabbage has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1156 μg

963%

Phytomenadione or phylloquinone

Salted Mustard Cabbage has 1156 μg of Vitamin K per 1 kilogram, which is 963% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Mustard Cabbage

Calcium670 mg

67%

Salted Mustard Cabbage has 670 mg of Calcium per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Salted Mustard Cabbage has 0.34 mg of Copper per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Salted Mustard Cabbage has 7 mg of Iron per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Salted Mustard Cabbage has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.18 mg

95%

Salted Mustard Cabbage has 2.18 mg of Manganese per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Salted Mustard Cabbage has 270 mg of Phosphorus per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2460 mg

72.4%

Salted Mustard Cabbage has 2460 mg of Potassium per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Salted Mustard Cabbage has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7170 mg

478%

Salted Mustard Cabbage has 7170 mg of Sodium per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Salted Mustard Cabbage has 3 mg of Zinc per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water921 g

25%

Salted Mustard Cabbage has 921 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Salted Mustard Cabbage:

1 kilogram of Salted Mustard Cabbage has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Salted Mustard Cabbage:

1 kilogram of Salted Mustard Cabbage has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Salted Mustard Cabbage:

1 kilogram of Salted Mustard Cabbage has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3, Sugars and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Salted Mustard Cabbage with:

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Food Info

Nutrients in 1 kilogram of Salted Mustard Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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