Nutrients in 1 kilogram of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

16%

80%

1 kg ▼

Macro Nutrients

Red Cabbage

Energy310 kcal

10.7%

Raw Red Cabbage has 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Raw Red Cabbage has 1.6 g of Fat per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Raw Red Cabbage has 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Raw Red Cabbage has 0.45 g of Omega 3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Raw Red Cabbage has 0.34 g of Omega 6 per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.7 g

56.7%

Raw Red Cabbage has 73.7 g of Carbohydrate per 1 kilogram, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.3 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Cabbage has 38.3 g of Sugars per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

20.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Cabbage has 14.8 g of Fructose per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.4 g

Raw Red Cabbage has 17.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6 g

Raw Red Cabbage has 6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.3%

Raw Red Cabbage has 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Raw Red Cabbage has 14.3 g of Protein per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Cabbage

Vitamin A560 μg

62.2%

RAE, retinol activity equivalents

Raw Red Cabbage has 560 μg of Vitamin A per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.3%

Thiamine

Raw Red Cabbage has 0.64 mg of Vitamin B1 per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Raw Red Cabbage has 0.69 mg of Vitamin B2 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.18 mg

26%

Niacin, nicotinic acid, niacinamide

Raw Red Cabbage has 4.18 mg of Vitamin B3 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Raw Red Cabbage has 1.47 mg of Vitamin B5 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

161%

Pyridoxine

Raw Red Cabbage has 2.09 mg of Vitamin B6 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Raw Red Cabbage has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C570 mg

633%

Ascorbic acid

Raw Red Cabbage has 570 mg of Vitamin C per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Raw Red Cabbage has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K382 μg

318%

Phytomenadione or phylloquinone

Raw Red Cabbage has 382 μg of Vitamin K per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage

Calcium450 mg

45%

Raw Red Cabbage has 450 mg of Calcium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Raw Red Cabbage has 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Raw Red Cabbage has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Raw Red Cabbage has 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.43 mg

106%

Raw Red Cabbage has 2.43 mg of Manganese per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum60 μg

134%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Red Cabbage has 60.1 μg of Molybdenum per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus300 mg

43%

Raw Red Cabbage has 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2430 mg

71.5%

Raw Red Cabbage has 2430 mg of Potassium per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Red Cabbage has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Raw Red Cabbage has 270 mg of Sodium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Raw Red Cabbage has 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water904 g

24.4%

Raw Red Cabbage has 903.9 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Red Cabbage:

1 kilogram of Red Cabbage has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Red Cabbage:

1 kilogram of Red Cabbage has outstanding amounts of Iron, Manganese and Molybdenum.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Copper, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Raw Red Cabbage:

1 kilogram of Red Cabbage is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Red Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Red Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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