Boiled and Drained Savoy Cabbage has 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.9 g of Fat per 1 kilogram, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.18 g of Omega 6 per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 54.1 g of Carbohydrate per 1 kilogram, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 18 g of Protein per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Savoy Cabbage has 440 μg of Vitamin A per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Savoy Cabbage has 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Savoy Cabbage has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Savoy Cabbage has 0.24 mg of Vitamin B3 per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Savoy Cabbage has 1.59 mg of Vitamin B5 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Savoy Cabbage has 1.52 mg of Vitamin B6 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Savoy Cabbage has 170 mg of Vitamin C per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Savoy Cabbage has 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 3.8 mg of Iron per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 1.52 mg of Manganese per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Savoy Cabbage has 920 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Savoy Cabbage:
1 kilogram of Boiled Savoy Cabbage has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Savoy Cabbage:
1 kilogram of Boiled Savoy Cabbage is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Savoy Cabbage:
1 kilogram of Boiled Savoy Cabbage is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.