Nutrients in 1 kilogram of Cake, pudding-type, yellow, dry mix

Cake, pudding-type, yellow, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

75%

1 kg ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mix

Energy4230 kcal

146%

Cake, pudding-type, yellow, dry mix has 4230 kcal of Energy per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Cake, pudding-type, yellow, dry mix has 98 g of Fat per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.7 g

77%

Cake, pudding-type, yellow, dry mix has 24.69 g of Saturated Fat per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.3%

Cake, pudding-type, yellow, dry mix has 0.66 g of Omega 3 per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.3 g

72.3%

Cake, pudding-type, yellow, dry mix has 12.29 g of Omega 6 per 1 kilogram, which is 72.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, yellow, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate800 g

615%

Cake, pudding-type, yellow, dry mix has 800 g of Carbohydrate per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars442 g

610%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, yellow, dry mix has 442.1 g of Sugars per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7 g

18.4%

Cake, pudding-type, yellow, dry mix has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.4%

Cake, pudding-type, yellow, dry mix has 40 g of Protein per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, yellow, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, yellow, dry mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.07 mg

256%

Thiamine

Cake, pudding-type, yellow, dry mix has 3.07 mg of Vitamin B1 per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.88 mg

145%

Riboflavin

Cake, pudding-type, yellow, dry mix has 1.88 mg of Vitamin B2 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

162%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, yellow, dry mix has 25.88 mg of Vitamin B3 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.42 mg

48.4%

Pantothenic acid

Cake, pudding-type, yellow, dry mix has 2.42 mg of Vitamin B5 per 1 kilogram, which is 48.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Cake, pudding-type, yellow, dry mix has 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91040 μg

260%

Folates and Folic Acid

Cake, pudding-type, yellow, dry mix has 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Cake, pudding-type, yellow, dry mix has 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, yellow, dry mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, yellow, dry mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.7 mg

51.3%

Tocopherols and Tocotrienols

Cake, pudding-type, yellow, dry mix has 7.7 mg of Vitamin E per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Cake, pudding-type, yellow, dry mix has 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, yellow, dry mix

Calcium1150 mg

115%

Cake, pudding-type, yellow, dry mix has 1150 mg of Calcium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Cake, pudding-type, yellow, dry mix has 0.58 mg of Copper per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Cake, pudding-type, yellow, dry mix has 15.7 mg of Iron per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Cake, pudding-type, yellow, dry mix has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Cake, pudding-type, yellow, dry mix has 2.8 mg of Manganese per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2530 mg

361%

Cake, pudding-type, yellow, dry mix has 2530 mg of Phosphorus per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

Cake, pudding-type, yellow, dry mix has 630 mg of Potassium per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.6%

Cake, pudding-type, yellow, dry mix has 24 μg of Selenium per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8600 mg

573%

Cake, pudding-type, yellow, dry mix has 8600 mg of Sodium per 1 kilogram, which is 573% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Cake, pudding-type, yellow, dry mix has 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40 g

1.1%

Cake, pudding-type, yellow, dry mix has 40 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, pudding-type, yellow, dry mix:

1 kilogram of Cake, pudding-type, yellow, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cake, pudding-type, yellow, dry mix:

1 kilogram of Cake, pudding-type, yellow, dry mix has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Cake, pudding-type, yellow, dry mix:

1 kilogram of Cake, pudding-type, yellow, dry mix has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cake, pudding-type, yellow, dry mix with:

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Food Info

Nutrients in 1 kilogram of Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, yellow, dry mix with: