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Nutrients in 1 kilogram of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

Macros Ratio

Protein Fat Carbs
5%
26%
69%
1 kg ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting
Energy3560 kcal
123%
Cake, white, prepared from recipe with coconut frosting has 3560 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat103 g
106%
Cake, white, prepared from recipe with coconut frosting has 103 g of Fat per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat39 g
122%
Cake, white, prepared from recipe with coconut frosting has 38.97 g of Saturated Fat per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.35 g
84.4%
Cake, white, prepared from recipe with coconut frosting has 1.35 g of Omega 3 per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.3 g
119%
Cake, white, prepared from recipe with coconut frosting has 20.26 g of Omega 6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol10 mg
3.45%
Cake, white, prepared from recipe with coconut frosting has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate632 g
486%
Cake, white, prepared from recipe with coconut frosting has 632 g of Carbohydrate per 1 kilogram, which is 486% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars574 g
792%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, white, prepared from recipe with coconut frosting has 573.9 g of Sugars per 1 kilogram, which is 792% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Cake, white, prepared from recipe with coconut frosting has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44 g
78.6%
Cake, white, prepared from recipe with coconut frosting has 44 g of Protein per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, prepared from recipe with coconut frosting
Vitamin A120 μg
13.3%
RAE, retinol activity equivalents
Cake, white, prepared from recipe with coconut frosting has 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.28 mg
107%
Thiamine
Cake, white, prepared from recipe with coconut frosting has 1.28 mg of Vitamin B1 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
145%
Riboflavin
Cake, white, prepared from recipe with coconut frosting has 1.89 mg of Vitamin B2 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.6 mg
66.4%
Niacin, nicotinic acid, niacinamide
Cake, white, prepared from recipe with coconut frosting has 10.63 mg of Vitamin B3 per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg
33.4%
Pantothenic acid
Cake, white, prepared from recipe with coconut frosting has 1.67 mg of Vitamin B5 per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.3%
Pyridoxine
Cake, white, prepared from recipe with coconut frosting has 0.29 mg of Vitamin B6 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9310 μg
77.5%
Folates and Folic Acid
Cake, white, prepared from recipe with coconut frosting has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.6 μg
25%
Cobalamin
Cake, white, prepared from recipe with coconut frosting has 0.6 μg of Vitamin B12 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg
1.1%
Ascorbic acid
Cake, white, prepared from recipe with coconut frosting has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D80 IU
13.3%
Calciferol, cholecalciferol, ergocalciferol
Cake, white, prepared from recipe with coconut frosting has 80 IU of Vitamin D per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
8%
Tocopherols and Tocotrienols
Cake, white, prepared from recipe with coconut frosting has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41 μg
34%
Phytomenadione or phylloquinone
Cake, white, prepared from recipe with coconut frosting has 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting
Calcium900 mg
90%
Cake, white, prepared from recipe with coconut frosting has 900 mg of Calcium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.4%
Cake, white, prepared from recipe with coconut frosting has 0.67 mg of Copper per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.6 mg
145%
Cake, white, prepared from recipe with coconut frosting has 11.6 mg of Iron per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Cake, white, prepared from recipe with coconut frosting has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.77 mg
120%
Cake, white, prepared from recipe with coconut frosting has 2.77 mg of Manganese per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus700 mg
100%
Cake, white, prepared from recipe with coconut frosting has 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium990 mg
29%
Cake, white, prepared from recipe with coconut frosting has 990 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium107 μg
195%
Cake, white, prepared from recipe with coconut frosting has 107 μg of Selenium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2840 mg
189%
Cake, white, prepared from recipe with coconut frosting has 2840 mg of Sodium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Cake, white, prepared from recipe with coconut frosting has 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water207 g
5.6%
Cake, white, prepared from recipe with coconut frosting has 207 g of Water per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cake, white, prepared from recipe with coconut frosting:
Minerals in 1 kilogram of Cake, white, prepared from recipe with coconut frosting:
Macronutrients in 1 kilogram of Cake, white, prepared from recipe with coconut frosting:



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