Nutrients in 1 kilogram of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy3740 kcal

129%

Cake, yellow, enriched, dry mix has 3740 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Cake, yellow, enriched, dry mix has 35 g of Fat per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.6%

Cake, yellow, enriched, dry mix has 16.2 g of Saturated Fat per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Cake, yellow, enriched, dry mix has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.18 g

13%

Cake, yellow, enriched, dry mix has 2.18 g of Omega 6 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate819 g

630%

Cake, yellow, enriched, dry mix has 819.2 g of Carbohydrate per 1 kilogram, which is 630% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars433 g

597%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 432.9 g of Sugars per 1 kilogram, which is 597% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Cake, yellow, enriched, dry mix has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Cake, yellow, enriched, dry mix has 37 g of Protein per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.3 mg

193%

Thiamine

Cake, yellow, enriched, dry mix has 2.31 mg of Vitamin B1 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.3 mg

178%

Riboflavin

Cake, yellow, enriched, dry mix has 2.31 mg of Vitamin B2 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323 mg

145%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 23.15 mg of Vitamin B3 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.64 mg

72.8%

Pantothenic acid

Cake, yellow, enriched, dry mix has 3.64 mg of Vitamin B5 per 1 kilogram, which is 72.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.77 mg

59.2%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9680 μg

170%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 680 μg of Vitamin B9 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121 μg

41.7%

Cobalamin

Cake, yellow, enriched, dry mix has 1 μg of Vitamin B12 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.2 mg

61.3%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 9.2 mg of Vitamin E per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 29 μg of Vitamin K per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium2110 mg

211%

Cake, yellow, enriched, dry mix has 2110 mg of Calcium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Cake, yellow, enriched, dry mix has 0.72 mg of Copper per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

260%

Cake, yellow, enriched, dry mix has 20.8 mg of Iron per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Cake, yellow, enriched, dry mix has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Cake, yellow, enriched, dry mix has 1.91 mg of Manganese per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3100 mg

443%

Cake, yellow, enriched, dry mix has 3100 mg of Phosphorus per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

Cake, yellow, enriched, dry mix has 470 mg of Potassium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Cake, yellow, enriched, dry mix has 30 μg of Selenium per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7280 mg

485%

Cake, yellow, enriched, dry mix has 7280 mg of Sodium per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Cake, yellow, enriched, dry mix has 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.8 g

1.94%

Cake, yellow, enriched, dry mix has 71.8 g of Water per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, yellow, enriched, dry mix:

1 kilogram of Cake, yellow, enriched, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cake, yellow, enriched, dry mix:

1 kilogram of Cake, yellow, enriched, dry mix has outstanding amounts of Calcium, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 kilogram of Cake, yellow, enriched, dry mix:

1 kilogram of Cake, yellow, enriched, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, enriched, dry mix with: