Nutrients in 1 kilogram of Candies, carob, unsweetened

Candies, carob, unsweetened.

Macros Ratio

Protein Fat Carbs

52%

42%

1 kg ▼

Macro Nutrients

Candies, carob, unsweetened

Energy5400 kcal

186%

Candies, carob, unsweetened have 5400 kcal of Energy per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat314 g

323%

Candies, carob, unsweetened have 313.6 g of Fat per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat290 g

907%

Candies, carob, unsweetened have 290.18 g of Saturated Fat per 1 kilogram, which is 907% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Candies, carob, unsweetened have 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.64 g

15.5%

Candies, carob, unsweetened have 2.64 g of Omega 6 per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Candies, carob, unsweetened have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate563 g

433%

Candies, carob, unsweetened have 562.9 g of Carbohydrate per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars341 g

470%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, carob, unsweetened have 341.1 g of Sugars per 1 kilogram, which is 470% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Candies, carob, unsweetened have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81.5 g

146%

Candies, carob, unsweetened have 81.5 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, carob, unsweetened

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Candies, carob, unsweetened have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Candies, carob, unsweetened have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.78 mg

137%

Riboflavin

Candies, carob, unsweetened have 1.78 mg of Vitamin B2 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Candies, carob, unsweetened have 10.4 mg of Vitamin B3 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.5 mg

150%

Pantothenic acid

Candies, carob, unsweetened have 7.5 mg of Vitamin B5 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Candies, carob, unsweetened have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Candies, carob, unsweetened have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.8 μg

117%

Cobalamin

Candies, carob, unsweetened have 2.8 μg of Vitamin B12 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.56%

Ascorbic acid

Candies, carob, unsweetened have 5 mg of Vitamin C per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, carob, unsweetened have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.7 mg

105%

Tocopherols and Tocotrienols

Candies, carob, unsweetened have 15.7 mg of Vitamin E per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K77 μg

64%

Phytomenadione or phylloquinone

Candies, carob, unsweetened have 77 μg of Vitamin K per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, carob, unsweetened

Calcium3030 mg

303%

Candies, carob, unsweetened have 3030 mg of Calcium per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.83 mg

203%

Candies, carob, unsweetened have 1.83 mg of Copper per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Candies, carob, unsweetened have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Candies, carob, unsweetened have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Candies, carob, unsweetened have 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1260 mg

180%

Candies, carob, unsweetened have 1260 mg of Phosphorus per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6330 mg

186%

Candies, carob, unsweetened have 6330 mg of Potassium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52 μg

95%

Candies, carob, unsweetened have 52 μg of Selenium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1070 mg

71.3%

Candies, carob, unsweetened have 1070 mg of Sodium per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc35.3 mg

321%

Candies, carob, unsweetened have 35.3 mg of Zinc per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Candies, carob, unsweetened have 15.4 g of Water per 1 kilogram, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, carob, unsweetened:

1 kilogram of Candies, carob, unsweetened has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 1 kilogram of Candies, carob, unsweetened:

1 kilogram of Candies, carob, unsweetened has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Manganese and Sodium.

Macronutrients in 1 kilogram of Candies, carob, unsweetened:

1 kilogram of Candies, carob, unsweetened has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.

Compare Candies, carob, unsweetened with:

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Food Info

Nutrients in 1 kilogram of Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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