Nutrients in 1 kilogram of Candies, confectioner's coating, butterscotch

Candies, confectioner's coating, butterscotch.

Macros Ratio

Protein Fat Carbs

49%

1 kg ▼

Macro Nutrients

Candies, confectioner's coating, butterscotch

Energy5390 kcal

186%

Candies, confectioner's coating, butterscotch have 5390 kcal of Energy per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat291 g

299%

Candies, confectioner's coating, butterscotch have 290.5 g of Fat per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat241 g

753%

Candies, confectioner's coating, butterscotch have 241 g of Saturated Fat per 1 kilogram, which is 753% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Candies, confectioner's coating, butterscotch have 0.34 g of Omega 3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.74 g

57.3%

Candies, confectioner's coating, butterscotch have 9.74 g of Omega 6 per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, confectioner's coating, butterscotch have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate671 g

516%

Candies, confectioner's coating, butterscotch have 671 g of Carbohydrate per 1 kilogram, which is 516% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars671 g

926%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, confectioner's coating, butterscotch have 671 g of Sugars per 1 kilogram, which is 926% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, confectioner's coating, butterscotch have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Candies, confectioner's coating, butterscotch have 22 g of Protein per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, butterscotch

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, confectioner's coating, butterscotch have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Candies, confectioner's coating, butterscotch have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Candies, confectioner's coating, butterscotch have 0.75 mg of Vitamin B2 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.06%

Niacin, nicotinic acid, niacinamide

Candies, confectioner's coating, butterscotch have 0.49 mg of Vitamin B3 per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.6%

Pantothenic acid

Candies, confectioner's coating, butterscotch have 1.48 mg of Vitamin B5 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Candies, confectioner's coating, butterscotch have 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Candies, confectioner's coating, butterscotch have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121 μg

41.7%

Cobalamin

Candies, confectioner's coating, butterscotch have 1 μg of Vitamin B12 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Candies, confectioner's coating, butterscotch have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, confectioner's coating, butterscotch have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.8 mg

45.3%

Tocopherols and Tocotrienols

Candies, confectioner's coating, butterscotch have 6.8 mg of Vitamin E per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65 μg

54%

Phytomenadione or phylloquinone

Candies, confectioner's coating, butterscotch have 65 μg of Vitamin K per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, butterscotch

Calcium340 mg

34%

Candies, confectioner's coating, butterscotch have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.33%

Candies, confectioner's coating, butterscotch have 0.03 mg of Copper per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Candies, confectioner's coating, butterscotch have 0.8 mg of Iron per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Candies, confectioner's coating, butterscotch have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.87%

Candies, confectioner's coating, butterscotch have 0.02 mg of Manganese per 1 kilogram, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Candies, confectioner's coating, butterscotch have 310 mg of Phosphorus per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium640 mg

19%

Candies, confectioner's coating, butterscotch have 640 mg of Potassium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Candies, confectioner's coating, butterscotch have 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium890 mg

59.3%

Candies, confectioner's coating, butterscotch have 890 mg of Sodium per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Candies, confectioner's coating, butterscotch have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.5 g

0.2%

Candies, confectioner's coating, butterscotch have 7.5 g of Water per 1 kilogram, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, confectioner's coating, butterscotch:

1 kilogram of Candies, confectioner's coating, butterscotch is an excellent source of Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Candies, confectioner's coating, butterscotch:

1 kilogram of Candies, confectioner's coating, butterscotch is an excellent source of Calcium, Phosphorus, Selenium and Sodium.
It has a good amount of Iron, Magnesium, Potassium and Zinc.
It also has some Copper.
The product has trace amounts of Manganese.

Macronutrients in 1 kilogram of Candies, confectioner's coating, butterscotch:

1 kilogram of Candies, confectioner's coating, butterscotch has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6 and Protein.
It has no Fiber.

Compare Candies, confectioner's coating, butterscotch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, confectioner's coating, butterscotch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, confectioner's coating, butterscotch with: