Nutrients in 1 kilogram of Candies, fruit snacks, with high vitamin C

Candies, fruit snacks, with high vitamin C.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Candies, fruit snacks, with high vitamin C

Energy3520 kcal

121%

Candies, fruit snacks, with high vitamin C have 3520 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate880 g

677%

Candies, fruit snacks, with high vitamin C have 879.7 g of Carbohydrate per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars682 g

940%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, fruit snacks, with high vitamin C have 681.8 g of Sugars per 1 kilogram, which is 940% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Candies, fruit snacks, with high vitamin C have 0.8 g of Protein per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, fruit snacks, with high vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Candies, fruit snacks, with high vitamin C have 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.15%

Riboflavin

Candies, fruit snacks, with high vitamin C have 0.08 mg of Vitamin B2 per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.08 mg

0.5%

Niacin, nicotinic acid, niacinamide

Candies, fruit snacks, with high vitamin C have 0.08 mg of Vitamin B3 per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Candies, fruit snacks, with high vitamin C have 0.06 mg of Vitamin B5 per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Candies, fruit snacks, with high vitamin C have 0.01 mg of Vitamin B6 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Candies, fruit snacks, with high vitamin C have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1364 mg

1516%

Ascorbic acid

Candies, fruit snacks, with high vitamin C have 1364 mg of Vitamin C per 1 kilogram, which is 1516% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, fruit snacks, with high vitamin C have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, fruit snacks, with high vitamin C have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fruit snacks, with high vitamin C

Calcium0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Candies, fruit snacks, with high vitamin C have 0.15 mg of Copper per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5 μg

0.13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, fruit snacks, with high vitamin C have 5 μg of Fluoride per 1 kilogram, which is 0.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Candies, fruit snacks, with high vitamin C have 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Candies, fruit snacks, with high vitamin C have 0.14 mg of Manganese per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Candies, fruit snacks, with high vitamin C have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80 mg

2.35%

Candies, fruit snacks, with high vitamin C have 80 mg of Potassium per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Candies, fruit snacks, with high vitamin C have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Candies, fruit snacks, with high vitamin C have 230 mg of Sodium per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Candies, fruit snacks, with high vitamin C have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Candies, fruit snacks, with high vitamin C have 118.4 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, fruit snacks, with high vitamin C:

1 kilogram of Candies, fruit snacks, with high vitamin C has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has some Vitamin B2 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Candies, fruit snacks, with high vitamin C:

1 kilogram of Candies, fruit snacks, with high vitamin C has a good amount of Copper, Selenium, Sodium and Zinc.
It has some Manganese and Phosphorus.
While 1 kilogram of product has trace amounts of Magnesium and Potassium, it has no Calcium, Fluoride and Iron.

Macronutrients in 1 kilogram of Candies, fruit snacks, with high vitamin C:

1 kilogram of Candies, fruit snacks, with high vitamin C has outstanding amounts of Carbohydrate and Sugars.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Candies, fruit snacks, with high vitamin C with:

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Food Info

Nutrients in 1 kilogram of Candies, fruit snacks, with high vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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