Nutrients in 1 kilogram of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

48%

49%

1 kg ▼

Macro Nutrients

Candies, praline, prepared-from-recipe

Energy4850 kcal

167%

Candies, praline, prepared-from-recipe have 4850 kcal of Energy per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat259 g

267%

Candies, praline, prepared-from-recipe have 259 g of Fat per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.2 g

69.5%

Candies, praline, prepared-from-recipe have 22.24 g of Saturated Fat per 1 kilogram, which is 69.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.55 g

222%

Candies, praline, prepared-from-recipe have 3.55 g of Omega 3 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 674.2 g

437%

Candies, praline, prepared-from-recipe have 74.23 g of Omega 6 per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate596 g

458%

Candies, praline, prepared-from-recipe have 595.9 g of Carbohydrate per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars558 g

770%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, praline, prepared-from-recipe have 557.9 g of Sugars per 1 kilogram, which is 770% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Candies, praline, prepared-from-recipe have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Candies, praline, prepared-from-recipe have 33 g of Protein per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Candies, praline, prepared-from-recipe have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.03 mg

169%

Thiamine

Candies, praline, prepared-from-recipe have 2.03 mg of Vitamin B1 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Candies, praline, prepared-from-recipe have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.15 mg

26%

Niacin, nicotinic acid, niacinamide

Candies, praline, prepared-from-recipe have 4.15 mg of Vitamin B3 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.32 mg

66.4%

Pantothenic acid

Candies, praline, prepared-from-recipe have 3.32 mg of Vitamin B5 per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Candies, praline, prepared-from-recipe have 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Candies, praline, prepared-from-recipe have 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Candies, praline, prepared-from-recipe have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Candies, praline, prepared-from-recipe have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Candies, praline, prepared-from-recipe have 13 μg of Vitamin K per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe

Calcium430 mg

43%

Candies, praline, prepared-from-recipe have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.94 mg

549%

Candies, praline, prepared-from-recipe have 4.94 mg of Copper per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Candies, praline, prepared-from-recipe have 12.9 mg of Iron per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Candies, praline, prepared-from-recipe have 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17 mg

731%

Candies, praline, prepared-from-recipe have 16.82 mg of Manganese per 1 kilogram, which is 731% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1040 mg

149%

Candies, praline, prepared-from-recipe have 1040 mg of Phosphorus per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2170 mg

64%

Candies, praline, prepared-from-recipe have 2170 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Candies, praline, prepared-from-recipe have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium480 mg

32%

Candies, praline, prepared-from-recipe have 480 mg of Sodium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.7 mg

152%

Candies, praline, prepared-from-recipe have 16.7 mg of Zinc per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Candies, praline, prepared-from-recipe have 103.6 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, praline, prepared-from-recipe:

1 kilogram of Candies, praline, prepared-from-recipe has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
This sweet has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Candies, praline, prepared-from-recipe:

1 kilogram of Candies, praline, prepared-from-recipe has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium, Selenium and Sodium.

Macronutrients in 1 kilogram of Candies, praline, prepared-from-recipe:

1 kilogram of Candies, praline, prepared-from-recipe has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Saturated Fat and Protein.

Compare Candies, praline, prepared-from-recipe with:

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Food Info

Nutrients in 1 kilogram of Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, praline, prepared-from-recipe with: