Nutrients in 1 kilogram of Candies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Macros Ratio

Protein Fat Carbs

10%

44%

46%

1 kg ▼

Macro Nutrients

Candies, REESE'S PIECES Candy

Energy4970 kcal

171%

Candies, REESE'S PIECES Candy have 4970 kcal of Energy per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat248 g

255%

Candies, REESE'S PIECES Candy have 247.7 g of Fat per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat164 g

513%

Candies, REESE'S PIECES Candy have 164.2 g of Saturated Fat per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.08 g

67.5%

Candies, REESE'S PIECES Candy have 1.08 g of Omega 3 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.7 g

104%

Candies, REESE'S PIECES Candy have 17.68 g of Omega 6 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate599 g

460%

Candies, REESE'S PIECES Candy have 598.6 g of Carbohydrate per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars533 g

734%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, REESE'S PIECES Candy have 532.5 g of Sugars per 1 kilogram, which is 734% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Candies, REESE'S PIECES Candy have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

223%

Candies, REESE'S PIECES Candy have 124.6 g of Protein per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, REESE'S PIECES Candy

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

150%

Thiamine

Candies, REESE'S PIECES Candy have 1.8 mg of Vitamin B1 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

169%

Riboflavin

Candies, REESE'S PIECES Candy have 2.2 mg of Vitamin B2 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360.6 mg

379%

Niacin, nicotinic acid, niacinamide

Candies, REESE'S PIECES Candy have 60.6 mg of Vitamin B3 per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.1 mg

122%

Pantothenic acid

Candies, REESE'S PIECES Candy have 6.1 mg of Vitamin B5 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Candies, REESE'S PIECES Candy have 1.1 mg of Vitamin B6 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9550 μg

138%

Folates and Folic Acid

Candies, REESE'S PIECES Candy have 550 μg of Vitamin B9 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.1 μg

46%

Cobalamin

Candies, REESE'S PIECES Candy have 1.1 μg of Vitamin B12 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.9 mg

66%

Tocopherols and Tocotrienols

Candies, REESE'S PIECES Candy have 9.9 mg of Vitamin E per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59 μg

49%

Phytomenadione or phylloquinone

Candies, REESE'S PIECES Candy have 59 μg of Vitamin K per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, REESE'S PIECES Candy

Calcium690 mg

69%

Candies, REESE'S PIECES Candy have 690 mg of Calcium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.1 mg

456%

Candies, REESE'S PIECES Candy have 4.1 mg of Copper per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Candies, REESE'S PIECES Candy have 4.9 mg of Iron per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium880 mg

210%

Candies, REESE'S PIECES Candy have 880 mg of Magnesium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

478%

Candies, REESE'S PIECES Candy have 11 mg of Manganese per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2070 mg

296%

Candies, REESE'S PIECES Candy have 2070 mg of Phosphorus per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3590 mg

106%

Candies, REESE'S PIECES Candy have 3590 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Candies, REESE'S PIECES Candy have 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1940 mg

129%

Candies, REESE'S PIECES Candy have 1940 mg of Sodium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Candies, REESE'S PIECES Candy have 11.5 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Candies, REESE'S PIECES Candy have 10 g of Water per 1 kilogram, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, REESE'S PIECES Candy:

1 kilogram of Candies, REESE'S PIECES Candy has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Candies, REESE'S PIECES Candy:

1 kilogram of Candies, REESE'S PIECES Candy has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Iron.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Candies, REESE'S PIECES Candy:

1 kilogram of Candies, REESE'S PIECES Candy has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.

Compare Candies, REESE'S PIECES Candy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, REESE'S PIECES Candy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, REESE'S PIECES Candy with: