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Nutrients in 1 kilogram of Candies, YORK Peppermint Pattie

Candies, YORK Peppermint Pattie.

Macros Ratio

Protein Fat Carbs
2%
16%
82%
1 kg ▼

Macro Nutrients

Candies, YORK Peppermint Pattie
Energy3840 kcal
132%
Candies, YORK Peppermint Pattie have 3840 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat71.7 g
74%
Candies, YORK Peppermint Pattie have 71.7 g of Fat per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat43.4 g
136%
Candies, YORK Peppermint Pattie have 43.4 g of Saturated Fat per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol10 mg
3.45%
Candies, YORK Peppermint Pattie have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate810 g
623%
Candies, YORK Peppermint Pattie have 809.9 g of Carbohydrate per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars638 g
880%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, YORK Peppermint Pattie have 637.8 g of Sugars per 1 kilogram, which is 880% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.6%
Candies, YORK Peppermint Pattie have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39%
Candies, YORK Peppermint Pattie have 21.9 g of Protein per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK Peppermint Pattie
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, YORK Peppermint Pattie have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, YORK Peppermint Pattie
Calcium110 mg
11%
Candies, YORK Peppermint Pattie have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.2 mg
115%
Candies, YORK Peppermint Pattie have 9.2 mg of Iron per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Candies, YORK Peppermint Pattie have 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1110 mg
32.6%
Candies, YORK Peppermint Pattie have 1110 mg of Potassium per 1 kilogram, which is 32.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium280 mg
18.7%
Candies, YORK Peppermint Pattie have 280 mg of Sodium per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water90 g
2.44%
Candies, YORK Peppermint Pattie have 90.3 g of Water per 1 kilogram, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Candies, YORK Peppermint Pattie:
Minerals in 1 kilogram of Candies, YORK Peppermint Pattie:
Macronutrients in 1 kilogram of Candies, YORK Peppermint Pattie:



Compare Candies, YORK Peppermint Pattie with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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