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Nutrients in 1 kilogram of Canned Capers

Capers, canned (Capparis spinosa).

Macros Ratio

Protein Fat Carbs
26%
21%
53%
1 kg ▼

Macro Nutrients

Canned Capers
Energy230 kcal
7.93%
Canned Capers have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.6 g
8.87%
Canned Capers have 8.6 g of Fat per 1 kilogram, which is 8.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.33 g
7.3%
Canned Capers have 2.33 g of Saturated Fat per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.83 g
114%
Canned Capers have 1.83 g of Omega 3 per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.53%
Canned Capers have 1.11 g of Omega 6 per 1 kilogram, which is 6.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Capers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49 g
37.6%
Canned Capers have 48.9 g of Carbohydrate per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Capers have 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.2%
Canned Capers have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42%
Canned Capers have 23.6 g of Protein per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Capers
Vitamin A70 μg
7.78%
RAE, retinol activity equivalents
Canned Capers have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Canned Capers have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
107%
Riboflavin
Canned Capers have 1.39 mg of Vitamin B2 per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg
40.8%
Niacin, nicotinic acid, niacinamide
Canned Capers have 6.52 mg of Vitamin B3 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.4%
Pantothenic acid
Canned Capers have 0.27 mg of Vitamin B5 per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.7%
Pyridoxine
Canned Capers have 0.23 mg of Vitamin B6 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Canned Capers have 230 μg of Vitamin B9 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Capers have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg
47.8%
Ascorbic acid
Canned Capers have 43 mg of Vitamin C per 1 kilogram, which is 47.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Capers have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.8 mg
58.7%
Tocopherols and Tocotrienols
Canned Capers have 8.8 mg of Vitamin E per 1 kilogram, which is 58.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K246 μg
205%
Phytomenadione or phylloquinone
Canned Capers have 246 μg of Vitamin K per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Capers
Calcium400 mg
40%
Canned Capers have 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.74 mg
416%
Canned Capers have 3.74 mg of Copper per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.7 mg
209%
Canned Capers have 16.7 mg of Iron per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium330 mg
78.6%
Canned Capers have 330 mg of Magnesium per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.78 mg
34%
Canned Capers have 0.78 mg of Manganese per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Canned Capers have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium400 mg
11.8%
Canned Capers have 400 mg of Potassium per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Canned Capers have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23480 mg
1565%
Canned Capers have 23480 mg of Sodium per 1 kilogram, which is 1565% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29%
Canned Capers have 3.2 mg of Zinc per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water839 g
22.7%
Canned Capers have 838.5 g of Water per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Capers:
Minerals in 1 kilogram of Canned Capers:
Macronutrients in 1 kilogram of Canned Capers:



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