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Nutrients in 1 kilogram of Carob flour

Carob flour (Ceratonia siliqua).

Macros Ratio

Protein Fat Carbs
5%
2%
93%
1 kg ▼

Macro Nutrients

Carob flour
Energy2220 kcal
76.6%
Carob flour has 2220 kcal of Energy per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.5 g
6.7%
Carob flour has 6.5 g of Fat per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Carob flour has 0.9 g of Saturated Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Carob flour has 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.12 g
12.5%
Carob flour has 2.12 g of Omega 6 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Carob flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate889 g
684%
Carob flour has 888.8 g of Carbohydrate per 1 kilogram, which is 684% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars491 g
677%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carob flour has 490.8 g of Sugars per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber398 g
1047%
Carob flour has 398 g of Fiber per 1 kilogram, which is 1047% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46.2 g
82.5%
Carob flour has 46.2 g of Protein per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob flour
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Carob flour has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
44%
Thiamine
Carob flour has 0.53 mg of Vitamin B1 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.6 mg
355%
Riboflavin
Carob flour has 4.61 mg of Vitamin B2 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
119%
Niacin, nicotinic acid, niacinamide
Carob flour has 18.97 mg of Vitamin B3 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.4%
Pantothenic acid
Carob flour has 0.47 mg of Vitamin B5 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.66 mg
282%
Pyridoxine
Carob flour has 3.66 mg of Vitamin B6 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.5%
Folates and Folic Acid
Carob flour has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Carob flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Carob flour has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Carob flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.3 mg
42%
Tocopherols and Tocotrienols
Carob flour has 6.3 mg of Vitamin E per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Carob flour has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour
Calcium3480 mg
348%
Carob flour has 3480 mg of Calcium per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.7 mg
634%
Carob flour has 5.71 mg of Copper per 1 kilogram, which is 634% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.4 mg
368%
Carob flour has 29.4 mg of Iron per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium540 mg
129%
Carob flour has 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.1 mg
221%
Carob flour has 5.08 mg of Manganese per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus790 mg
113%
Carob flour has 790 mg of Phosphorus per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8270 mg
243%
Carob flour has 8270 mg of Potassium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium53 μg
96%
Carob flour has 53 μg of Selenium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium350 mg
23.3%
Carob flour has 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.2 mg
83.6%
Carob flour has 9.2 mg of Zinc per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.8 g
0.97%
Carob flour has 35.8 g of Water per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Carob flour:
Minerals in 1 kilogram of Carob flour:
Macronutrients in 1 kilogram of Carob flour:



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