Frozen Carrots, Unprepared have 360 kcal of Energy per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.47 g of Saturated Fat per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Carrots, Unprepared have 2.47 g of Omega 6 per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 79 g of Carbohydrate per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Carrots, Unprepared have 47.6 g of Sugars per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Carrots, Unprepared have 3.1 g of Fructose per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Carrots, Unprepared have 7.8 g of Protein per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Carrots, Unprepared have 7100 μg of Vitamin A per 1 kilogram, which is 789% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Carrots, Unprepared have 0.44 mg of Vitamin B1 per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Carrots, Unprepared have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Carrots, Unprepared have 4.64 mg of Vitamin B3 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Carrots, Unprepared have 1.87 mg of Vitamin B5 per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Carrots, Unprepared have 0.95 mg of Vitamin B6 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Carrots, Unprepared have 25 mg of Vitamin C per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Carrots, Unprepared have 5.7 mg of Vitamin E per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 176 μg of Vitamin K per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 360 mg of Calcium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 0.74 mg of Copper per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 1.71 mg of Manganese per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 2350 mg of Potassium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Carrots, Unprepared have 680 mg of Sodium per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Carrots, Unprepared have 900.4 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Carrots, Unprepared:
1 kilogram of Frozen Carrots has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Carrots, Unprepared:
1 kilogram of Frozen Carrots has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Frozen Carrots, Unprepared:
1 kilogram of Frozen Carrots has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 3, Omega 6 and Protein.
This vegetable has some Fat and Fructose.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.