Nutrients in 1 kilogram of Carrots

Raw Carrots (Daucus carota).

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Carrots

Energy410 kcal

14%

Raw Carrots have 410 kcal of Energy per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Raw Carrots have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Raw Carrots have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Carrots have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Raw Carrots have 1 g of Omega 6 per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Carrots have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.7%

Raw Carrots have 95.8 g of Carbohydrate per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.4 g

65.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Carrots have 47.4 g of Sugars per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.5 g

7.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Carrots have 5.5 g of Fructose per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.9 g

Raw Carrots have 5.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36 g

Raw Carrots have 35.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28 g

73.7%

Raw Carrots have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Raw Carrots have 9.3 g of Protein per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carrots

Vitamin A8350 μg

928%

RAE, retinol activity equivalents

Raw Carrots have 8350 μg of Vitamin A per 1 kilogram, which is 928% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Raw Carrots have 0.66 mg of Vitamin B1 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.6%

Riboflavin

Raw Carrots have 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.83 mg

61.4%

Niacin, nicotinic acid, niacinamide

Raw Carrots have 9.83 mg of Vitamin B3 per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.73 mg

54.6%

Pantothenic acid

Raw Carrots have 2.73 mg of Vitamin B5 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Raw Carrots have 1.38 mg of Vitamin B6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B722 μg

74%

Biotin

Raw Carrots have 22.2 μg of Vitamin B7 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Raw Carrots have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Carrots have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg

65.6%

Ascorbic acid

Raw Carrots have 59 mg of Vitamin C per 1 kilogram, which is 65.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Carrots have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Raw Carrots have 6.6 mg of Vitamin E per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K132 μg

110%

Phytomenadione or phylloquinone

Raw Carrots have 132 μg of Vitamin K per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carrots

Calcium330 mg

33%

Raw Carrots have 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Raw Carrots have 0.45 mg of Copper per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride32 μg

0.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Carrots have 32 μg of Fluoride per 1 kilogram, which is 0.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3 mg

37.5%

Raw Carrots have 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raw Carrots have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Raw Carrots have 1.43 mg of Manganese per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus350 mg

50%

Raw Carrots have 350 mg of Phosphorus per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3200 mg

94%

Raw Carrots have 3200 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Carrots have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium690 mg

46%

Raw Carrots have 690 mg of Sodium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Raw Carrots have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water883 g

24%

Raw Carrots have 882.9 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Carrots:

1 kilogram of Carrots has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Carrots:

1 kilogram of Carrots has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
The product has trace amounts of Fluoride and Selenium.

Macronutrients in 1 kilogram of Raw Carrots:

1 kilogram of Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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