Nutrients in 1 kilogram of Celery

Raw Celery (Apium graveolens).

Macros Ratio

Protein Fat Carbs

17%

74%

1 kg ▼

Macro Nutrients

Celery

Energy140 kcal

4.83%

Raw Celery has 140 kcal of Energy per 1 kilogram, which is 4.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Raw Celery has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Raw Celery has 0.42 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celery has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Raw Celery has 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celery has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.7 g

23%

Raw Celery has 29.7 g of Carbohydrate per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.4 g

18.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celery has 13.4 g of Sugars per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.7 g

5.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Celery has 3.7 g of Fructose per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Raw Celery has 4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.8 g

Raw Celery has 0.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Raw Celery has 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Raw Celery has 6.9 g of Protein per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery

Vitamin A220 μg

24.4%

RAE, retinol activity equivalents

Raw Celery has 220 μg of Vitamin A per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Raw Celery has 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Raw Celery has 0.57 mg of Vitamin B2 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Raw Celery has 3.2 mg of Vitamin B3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.46 mg

49.2%

Pantothenic acid

Raw Celery has 2.46 mg of Vitamin B5 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Raw Celery has 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

Raw Celery has 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celery has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Raw Celery has 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celery has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Raw Celery has 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K293 μg

244%

Phytomenadione or phylloquinone

Raw Celery has 293 μg of Vitamin K per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery

Calcium400 mg

40%

Raw Celery has 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Raw Celery has 0.35 mg of Copper per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride40 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Celery has 40 μg of Fluoride per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2 mg

25%

Raw Celery has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Raw Celery has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.8%

Raw Celery has 1.03 mg of Manganese per 1 kilogram, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Celery has 0 μg of Molybdenum per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus240 mg

34.3%

Raw Celery has 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2600 mg

76.5%

Raw Celery has 2600 mg of Potassium per 1 kilogram, which is 76.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Raw Celery has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium800 mg

53.3%

Raw Celery has 800 mg of Sodium per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Raw Celery has 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water954 g

25.8%

Raw Celery has 954.3 g of Water per 1 kilogram, which is 25.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Celery:

1 kilogram of Celery has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Celery:

1 kilogram of Celery is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Selenium and Zinc.
While 1 kilogram of product has trace amounts of Fluoride, it has no Molybdenum.

Macronutrients in 1 kilogram of Raw Celery:

1 kilogram of Celery is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Raw Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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