Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Energy3590 kcal

124%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3590 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 14.7 g of Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.2%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.95 g of Saturated Fat per 1 kilogram, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.48 g of Omega 3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.01 g of Omega 6 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate726 g

559%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 726.3 g of Carbohydrate per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.1 g

7.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 5.1 g of Sugars per 1 kilogram, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein118 g

210%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 117.7 g of Protein per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.4 mg

617%

Thiamine

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 7.4 mg of Vitamin B1 per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.75 mg

288%

Riboflavin

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.75 mg of Vitamin B2 per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360.8 mg

380%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 60.75 mg of Vitamin B3 per 1 kilogram, which is 380% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.2 mg

124%

Pantothenic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.2 mg of Vitamin B5 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.8%

Pyridoxine

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0.92 mg of Vitamin B6 per 1 kilogram, which is 70.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Calcium8010 mg

801%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8010 mg of Calcium per 1 kilogram, which is 801% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

234%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.11 mg of Copper per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron298 mg

3719%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 297.5 mg of Iron per 1 kilogram, which is 3719% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.5 mg

586%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 13.47 mg of Manganese per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1670 mg

239%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1670 mg of Phosphorus per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1510 mg

44.4%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1510 mg of Potassium per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70 mg

4.67%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 13.5 mg of Zinc per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 114.1 g of Water per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.

Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry:

1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, CREAM OF WHEAT, 1 minute cook time, dry with: