Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Macros Ratio

Protein Fat Carbs

16%

15%

69%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Energy3670 kcal

127%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3670 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63 g

65%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 63 g of Fat per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.7%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 11.1 g of Saturated Fat per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate670 g

515%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 670 g of Carbohydrate per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10 g of Sugars per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber98 g

258%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 98 g of Fiber per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein160 g

286%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 160 g of Protein per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.3 mg

608%

Thiamine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.3 mg of Vitamin B1 per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

48.8%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.8 mg of Vitamin B3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.2 mg

92%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Calcium520 mg

52%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

525%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 42 mg of Iron per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1480 mg

352%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1480 mg of Magnesium per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4740 mg

677%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4740 mg of Phosphorus per 1 kilogram, which is 677% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3500 mg

103%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3500 mg of Potassium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.7 mg

279%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 30.7 mg of Zinc per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.38%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 88 g of Water per 1 kilogram, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with: