Nutrients in 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy3330 kcal

115%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 37 g of Fat per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 10.25 g of Omega 6 per 1 kilogram, which is 60.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate840 g

646%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 840 g of Carbohydrate per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars185 g

255%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 185.2 g of Sugars per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber185 g

487%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 185 g of Fiber per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 74.1 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

93%

Thiamine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.11 mg of Vitamin B1 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.68 mg of Vitamin B2 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 19 mg of Vitamin B3 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.43 mg

187%

Pyridoxine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.43 mg of Vitamin B6 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C556 mg

618%

Ascorbic acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 556 mg of Vitamin C per 1 kilogram, which is 618% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.9 mg

59.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 8.9 mg of Vitamin E per 1 kilogram, which is 59.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Calcium700 mg

70%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

334%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.01 mg of Copper per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

166%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 13.3 mg of Iron per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1070 mg

255%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1070 mg of Magnesium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1260 mg

180%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1260 mg of Phosphorus per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3150 mg

93%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3150 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium167 μg

304%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 167 μg of Selenium per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7040 mg

469%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7040 mg of Sodium per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

116%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.8 mg of Zinc per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 35.9 g of Water per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It has no Saturated Fat.

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: