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Nutrients in 1 kilogram of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Macros Ratio

Protein Fat Carbs
11%
45%
44%
1 kg ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade
Energy4890 kcal
169%
Cereals ready-to-eat, granola, homemade have 4890 kcal of Energy per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat243 g
251%
Cereals ready-to-eat, granola, homemade have 243.1 g of Fat per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat39.6 g
124%
Cereals ready-to-eat, granola, homemade have 39.57 g of Saturated Fat per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.1 g
382%
Cereals ready-to-eat, granola, homemade have 6.11 g of Omega 3 per 1 kilogram, which is 382% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 672 g
423%
Cereals ready-to-eat, granola, homemade have 71.94 g of Omega 6 per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate539 g
414%
Cereals ready-to-eat, granola, homemade have 538.8 g of Carbohydrate per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars198 g
273%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, granola, homemade have 198 g of Sugars per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber89 g
234%
Cereals ready-to-eat, granola, homemade have 89 g of Fiber per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein137 g
244%
Cereals ready-to-eat, granola, homemade have 136.7 g of Protein per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Cereals ready-to-eat, granola, homemade have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.5 mg
457%
Thiamine
Cereals ready-to-eat, granola, homemade have 5.48 mg of Vitamin B1 per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.54 mg
272%
Riboflavin
Cereals ready-to-eat, granola, homemade have 3.54 mg of Vitamin B2 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.4 mg
171%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, granola, homemade have 27.39 mg of Vitamin B3 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.5 mg
150%
Pantothenic acid
Cereals ready-to-eat, granola, homemade have 7.52 mg of Vitamin B5 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.7 mg
285%
Pyridoxine
Cereals ready-to-eat, granola, homemade have 3.7 mg of Vitamin B6 per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9840 μg
210%
Folates and Folic Acid
Cereals ready-to-eat, granola, homemade have 840 μg of Vitamin B9 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Cereals ready-to-eat, granola, homemade have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E111 mg
740%
Tocopherols and Tocotrienols
Cereals ready-to-eat, granola, homemade have 111 mg of Vitamin E per 1 kilogram, which is 740% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K53 μg
44%
Phytomenadione or phylloquinone
Cereals ready-to-eat, granola, homemade have 53 μg of Vitamin K per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade
Calcium760 mg
76%
Cereals ready-to-eat, granola, homemade have 760 mg of Calcium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.47 mg
719%
Cereals ready-to-eat, granola, homemade have 6.47 mg of Copper per 1 kilogram, which is 719% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39.5 mg
494%
Cereals ready-to-eat, granola, homemade have 39.5 mg of Iron per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1680 mg
400%
Cereals ready-to-eat, granola, homemade have 1680 mg of Magnesium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese40 mg
1737%
Cereals ready-to-eat, granola, homemade have 39.96 mg of Manganese per 1 kilogram, which is 1737% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4310 mg
616%
Cereals ready-to-eat, granola, homemade have 4310 mg of Phosphorus per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5390 mg
159%
Cereals ready-to-eat, granola, homemade have 5390 mg of Potassium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium254 μg
462%
Cereals ready-to-eat, granola, homemade have 254 μg of Selenium per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17.3%
Cereals ready-to-eat, granola, homemade have 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc41.7 mg
379%
Cereals ready-to-eat, granola, homemade have 41.7 mg of Zinc per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58.4 g
1.58%
Cereals ready-to-eat, granola, homemade have 58.4 g of Water per 1 kilogram, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cereals ready-to-eat, granola, homemade:
Minerals in 1 kilogram of Cereals ready-to-eat, granola, homemade:
Macronutrients in 1 kilogram of Cereals ready-to-eat, granola, homemade:



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